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Archives

Chocolate dipped Coconut Macaroons

April 18, 2020

Fermented Spiced Beets

April 18, 2020

Matcha Latte

April 9, 2020

Shakshouka

April 9, 2020

Chimichurri

April 9, 2020

Thai Basil Chicken (Pad Kra Pao)

April 9, 2020

Favorite Paleo Chocolate Chip Cookies

April 9, 2020

Creamy Bacon & Vegetable Stew

April 9, 2020

Brussels Sprout & Kale Salad

April 9, 2020

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HEALTHYISHANDHAPPY

Breakfast on the brain?⠀ ⠀ Nut-free chocolate

Breakfast on the brain?⠀
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Nut-free chocolate granola on the blog for ya!!!⠀
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My kids, like most, love cereal. Me on the other hand, not so much! So we reached a happy medium with homemade granola!⠀
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They like getting in the kitchen, and cooking it up together and I love that I can control the ingredients and the amount of sugar we use!⠀
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This is a weekend staple at our house!⠀
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My version is nut-free but feel free to replace any of the seeds with your nut of choice!!!⠀
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Hope your fam enjoys this as much as mine does! And don’t forget to share if you make it!!!⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #kidsinthrkitchen #thekitchn #foodandwine #weekendbreakfast #granola #paleoish #tastyaf #betterthancereal

Why I do what I do...⠀ ⠀ More often than not w

Why I do what I do...⠀
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More often than not we look at magazines full of models, actresses, and perfect airbrushed bodies, and we think this is what I should look like.⠀
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Many of us grew up in societies where we were shamed for looking a certain way or for not having that “typical girlish figure”⠀
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Many of us grew up thinking that eating indulgent food was something we had to hide or feel guilty about.⠀
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That starving ourselves and going hard at the gym was the only way⠀
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That the number on the scale defined us and our happiness.⠀
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Somewhere along the line, we lost the priority of being healthy and were only focused on one distorted goal.⠀
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I remember being in high school and having an apple and diet Coke and calling that lunch. ⠀
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I remember feeling terrible and insecure, and if life itself was over if the scale tipped the wrong way...⠀
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And now, now I see how important the work I do is, because being healthy is what matters and that my friends, doesn’t look a certain way, and if it did, it probably wouldn’t look like anything you see in those freaking magazines! ⠀
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We are all made different, that’s what God (or whatever you believe in) intended... our differences in size, shape, color, and soul is what makes each of us truly beautiful. ⠀
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I want people to understand that working on your nutrition isn’t working towards a number on a scale - if it was up to me, I would tell everyone to throw out that damn battery-powered contraption that makes so many feel like crap! ⠀
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Nutrition starts in the mind friends. The way we see ourselves matters. It shapes our goals, our health, our existence, and our self-worth. ⠀
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My goal is to help women of all shapes and sizes get healthy and truly be happy with their beautiful individuality.⠀
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#wellnessgoals #wellnesstips #nourishyourself #holisticnutrition #holisticnutritionist #nutritioniskey #nutritiontip #wholefoodnutrition ⠀
#healthyishandhappy #healthyfamily #nourish #eatwholefoods #strongnotskinny #loveyourself #healthandwellness #mindandbodygram #makesmewhole #healthynotskinny #progressnotperfection #keepingitreal #foodismedicine #youarebeautiful #doyou #worthyisshe

Meatless Monday Inspo! ⁠⠀ ⁠⠀ I love practi

Meatless Monday Inspo! ⁠⠀
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I love practicing meatless Monday to ensure I'm getting in an ample amount of those beautiful, nutrient-dense, plant-based foods into my diet.⁠⠀
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And while I thought I was done with the soups, here is one more soup-ish meal for you today. My hearty vegan chili!⁠⠀
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Does anyone else crave chili when it's chilly outside?😬⁠⠀
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This chili is super versatile so feel free to swap out veggies, add additional ones and use a variety of herbs to make it your own!⁠⠀
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Recipe on the blog!⁠⠀
Search Vegetarian/Vegan Chili ⁠⠀
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https://www.healthyishandhappy.com/recipes/vegetarian-vegan-chili/⁠⠀
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Happy Monday All!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #meatlessmonday #chili #vegancooking #veganrecipe #plantbased #vegetarian #eatyourveggies

Finishing off my trilogy of soup this week with th

Finishing off my trilogy of soup this week with this magical Thai Fusion Soup!⁠⠀
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Sometimes the best things come out of being unprepared.⁠⠀
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This Soup was created out of me rummaging through my fridge and trying to piece together a meal while satisfying that craving for something comforting, spicy, tangy, and warm.⁠⠀
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No doubt I love my Indian flavors and combine them with the aromatic and spices of Thai cuisine and it's pure magic.✨⁠⠀
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Recipe now on the blog!⁠⠀
https://www.healthyishandhappy.com/recipes/thai-fusion-curry-soup/⁠⠀
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Give a shoutout by tagging @healthyishandhappy if you try it!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #healthyishandhappy #fusion #thaifood #indianfood #paleoindian #comfortfood #flavorsofhome #cleanin15 #cravings #fridgeforage

This weather! ☔️ ⁠⠀ ⁠⠀ It’s been not

This weather! ☔️ ⁠⠀
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It’s been nothing but rain since the start of the new year here in Singapore. and I'm trying to look at it from a positive... I’m hoping all this rain washes away all the madness of 2020 and ushers in a fresh new start for all!⁠⠀
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Also, quite honestly, I’m loving all the cozy feels, opportunity to wear sweaters, and enjoying a lot of warm and comforting soups! ⁠⠀
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A good hearty soup is one of my favorite go-to meals. It has a way of being light but satiating, and the flavor profiles are endless! ⁠⠀
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Here is one of my favorites - Thai Style Khow Suey⁠⠀
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It's warm, creamy, aromatic and full of healing nutrients and spices. ⁠⠀
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The recipe is on the blog - search Thai Style Khow Suey, or check out all the other flavors I have for you under the soup & stew category!⁠⠀
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https://www.healthyishandhappy.com/recipes/khow-suey/⁠⠀
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Hope you love this as much as I do! 🍜 ⁠⠀
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#healthyishliving #healthyfoodshare #healthyeating #healthyfamily #eattheworld #nourish #nutritionaltherapy #wholefoods #strongnotskinny #loveyourself #healthandwellness #nutrition #mindandbodygram #sgliving #sgfood #wholefoods #makesmewhole #soup #paleo #dinner #healingfoods #antiinflamatory #homecook #asianflavors #aromatic #simplemeals #quickmeals #dinnertonight #feedfeed

What's for dinner? This perfect Za’atar & Sumac

What's for dinner? This perfect Za’atar & Sumac Roasted Chicken⁠⠀
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Minimal ingredients and minimal prep required for this finger-licking good dish that the whole family will enjoy.⁠⠀
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The two key ingredients that make this dish WOW - Za'atar & Sumac, both of which I spoke about in my last 2 posts. ⁠⠀
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This dish is #Whole30, #Cleanin15, #Paleo, #Glutenfree, #Dairyfree, #Lowcarb, and most important #YUMMY !⁠⠀
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Try it and let me know what you think! ⁠- recipe on the blog!
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #feedfeed

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