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All / Food / Health

Why You Should Stay Away From Vegetable Oils

August 14, 2021

All / Food / Health

Guide to Cooking Fats & Oils

August 14, 2021

All / Food / Health

Vegan Collagen

July 3, 2021

All / Food

Whole30 Goes Indian!

January 30, 2021

All / Health / Recipes

Solé

January 7, 2021

All / Health

Quick guide to Magnesium

January 5, 2021

All / Food

Build the Perfect Smoothie!

October 27, 2020

All / Food

Love The Wines That Love You Back

August 14, 2020

All / Food

Hack Your Rice!

July 22, 2020

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HEALTHYISHANDHAPPY

💥🎁 GIVEAWAY ALERT🎁💥 I’m in love with

💥🎁 GIVEAWAY ALERT🎁💥
I’m in love with the creamy almond milk from @findyourmohjo. And I think you will too.

So, this weekend we will be giving out gift hampers filled with my original and dark chocolate seed crackers and mohjo almond milk to 2 lucky winners!

To win a free gift hamper from us and mohjo all you have to do is:

Follow us @healthyishandhappy and @findyourmohjo on IG

Like this post.

Tag a friend you’d like to share some Ri's seed crackers and mohjo with, and complete this sentence in the comments:
“@(your friend’s IG handle) and I are like milk & cookies because... “

🕺💃 INCREASE YOUR CHANCES OF WINNING 🕺💃

SHARE this post on your IG Stories.
Also take part in the contest @findyourmohjo and double your chances of enjoying mohjo and my crackers soon

Hurry! The giveaway ends Sunday at 8pm SG. Valid only to those residing in 🇸🇬.

T&Cs Apply. This giveaway is not sponsored by or associated with Instagram.

**Only one pair of friends will be chosen as winners over both ig pages

#mohjoandris

Tune in to my feed tomorrow to participate and WIN

Tune in to my feed tomorrow to participate and WIN a hamper full of healthy almond milk from @findyourmohjo and my grain-free seed crackers. 🙌 Tomorrow can’t come soon enough for us!

#giveaway #mohjoandris #vegangiveaway #sggiveaway #giveawayalert

Looking for a delicious no-fuss recipe for dinner

Looking for a delicious no-fuss recipe for dinner tonight? ⁠⁠
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Here is a delicious fish curry recipe that I absolutely love! Lots of warm flavors in this recipe with the use of spices like fennel and cardamom. Simple to put together but tastes deliciously complicated!⁠⁠
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I love this served up alongside a small portion of white rice or scooped up with my paleo paratha if going grain-free.⁠⁠
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recipe on the blog
https://www.healthyishandhappy.com/recipes/fish-masala/
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #cleanin15 #healthyishandhappy #paleoindian #eatcurry #fishcurry

If you are looking for the perfect sauce to drizzl

If you are looking for the perfect sauce to drizzle over everything, you are gonna love this chimichurri! Takes minutes to whip together in a food processor and brings your food to life! I love it over grilled meats, veggies, or even tossed in with a simple salad.⁠
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One of the things I do every week during my meal prep is to make a sauce. It's a simple way to turn a basic meal into something more exciting and interesting! Chimichurri, Shug, pesto, tahini dressing, and muhammara are some of my favs! All of these recipes are on the blog and whether you are in the middle of your #septemberwhole30 or about to start my #cleanin15, they are guaranteed to make your weekday meals more exciting!⁠
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#justeatrealfood #eatyourcolors #healthyfoodchoices #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #mealprep #cleanin15 #whole30⁠
#healthyishandhappy #healthyfamily #nourish #eatwholefoods #healthandwellness #mindandbodygram #makesmewhole #healthynotskinny #progressnotperfection #keepingitreal #foodismedicine

Keeping it real - You better believe I have my mom

Keeping it real - You better believe I have my moments when I want my "junk food" just as much as you do! ⁠
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Reminder - I might be a health coach but I am also human. I am all about balance and I love helping you find you find yours by giving you healthier options so you can "have your cake and eat it too"! ⁠
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Today I'm sharing what I gravitate towards when I have the munchies, and what I keep stocked at home to satisfy!⁠
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POTATO CHIPS - salty, crunchy, and just what you want sometimes! Replacing your standard chips with ones cooked in stable oil is a must! I've gone on about this before and I have a blog post about all the reasons why you want to avoid vegetable oils, but to sum it up. INFLAMMATION! Systemic inflammation is one of the main drivers of chronic disease so making simple swaps like this might seem meaningless, but I promise you they are not.⁠
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TORTILLA CHIPS - More chips! I love a good guac and chips alongside my skinny margarita, but again, I like to swap out conventional corn chips. Remember the oil they are cooked in matters, and for the most part, most corn chips are using GMO corn which is no bueño!⁠
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COOKIES - I shouldn't need to go into much detail here, just look at the ingredient list - refined flour, 3 types of sugar, inflammatory oils, coloring, and artificial flavors 🤯. While I would love to say make your cookies, I know that can't always happen. So here are two better-for-you options that are made from minimal real ingredients.⁠
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ICE CREAM - I loves me some ice cream, but unfortunately dairy + refined sugar makes my body very unhappy. So yes, dairy-free and refined sugar-free is what I'm after when I want something cold & creamy! @kindkones_sg if you are in SG @eatfronen for my American friends. I've got a kick-ass fudgesicle and strawberry creamsicle recipe on the blog if you don't have access to these options!⁠
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Find this helpful?? Comment if you do and I will work on bringing you more content like this. Have a happy healthy-ish weekend all 😘 ⁠
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#wellnessgoals #wellnesstips #nourishyourself #holisticnutrition #holisticnutritionist #nutritioniskey #nutritiontip #cleanin15 #foodswaps ⁠

This pictures reminds me of the season change I so

This pictures reminds me of the season change I so long for and miss… when the leaves start to turn a burnt orange and slowly start to drop to the floor… bare branches and the colors of fall… sigh ⁠⁠
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You’ve got one homesick girl on your hands!⁠⁠
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These beautiful twigs of perfection are actually enoki mushrooms! ⁠⁠
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I love my job because I work with so many people who love food just as much as I do and they inspire me to create and share. These beautiful mushrooms are an outcome of just that!⁠⁠
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I never really cooked enoki mushrooms but after having them at a client's house, I fell in love! They have a lovely natural umami flavor which keeps having you reach for more. Perfect for snacking or as a side dish.⁠⁠
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Super simple to prepare and so darn delicious!⁠⁠
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Here is what I used⁠⁠
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Ingredients:⁠⁠
300g enoki mushrooms, base removed⁠⁠
1 Tbsp Foods by Ri garlic chili oil
Salt to taste ⁠ ⁠⁠
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Full recipe on the blog.⁠⁠
https://www.healthyishandhappy.com/recipes/crispy-baked-enoki-mushrooms/⁠⁠
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Happy Monday all!⁠⁠
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #mushroom #umami #eatwholefoods #septemberwhole30 #cleanin15 #healthyishandhappy

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