Menu

Health & Wellness Consultations

LET’S CONNECT

Contact me to schedule a free 20 minute discovery call to talk about your goals and how I can help you.

6 WEEK WELLNESS PACKAGE

SGD $900

For 6-weeks, we work closely together to ensure you have the support you need to reach your wellness goals.

Package includes:

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • weekly 30 min calls to discuss your progress, challenges, and next steps in detail.
  • Recipes tailored to your needs + a 1-week sample meal plan.
  • Guidance on eating out and making the right choices for you.

Post your initial 6-weeks, we can reevaluate if additional support is needed, and if so, how much.

 

12 WEEK WELLNESS PACKAGE

 

SGD $1,700

For many, I recommend working together over a period of 12 weeks. Incorporating better nutrition and lifestyle changes will not deliver results overnight. It’s a process, and I’ll be here to support you as you need.

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • weekly 30 min calls to discuss your progress, challenges, and next steps in detail.
  • Recipes tailored to your needs + a 2-week sample meal plan.
  • Guidance on eating out and making the right choices for you.

Post your 12-weeks, we can reevaluate if additional support is needed, and if so, how much.

4 WEEK POST CLEAN-IN-15 FOLLOW ON PACKAGE

SGD $600

For 4-weeks post completing the Clean-in-15, we work closely together to ensure you have the support you need to dive deeper and reach your wellness goals.

Package includes:

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • 4×30 min calls to discuss your progress, challenges, and next steps in detail.
  • More Clean-in-15 approved recipes tailored to your needs.
  • Guidance on eating out, making the right choices for you, and fitting all you have learned into your life sustainably!

Post your initial 4-weeks, we can reevaluate if additional support is needed, and if so, how much.

DO THE Whole30

7 WEEK ONE-ON-ONE COACHING DURING YOUR Whole30.

SGD $700

Package includes

  • Support for 1 week prior to starting the Whole30 to get you prepped.
  • Guides, grocery lists, and additional support to optimize your Whole30
  • Guidance and accountability throughout your Whole30 through WhatsApp & 2x 30 min call
  • Whole30 recipes and a 1-week sample menu
  • 12 days of support during the reintroduction phase of your Whole30

1-TIME FOLLOW-UP SESSION

SGD $130

For clients who have completed a one-on-one package and would like to have a follow-up session to finetune or update their protocol.

PRIVATE COOKING CLASS

2 HOUR PRIVATE CLASS COVERING SPECIALTY RECIPES BASED ON YOUR NEEDS 

SGD $200

You’ll get a chance to spend time with me in the kitchen learning how to cook and implement recipes that will help you thrive. Don’t have time? I train helpers as well! I want to help you integrate your new clean eating habits into your life as seamlessly and effortlessly as possible. (Online group cooking classes also available)

Read what past clients have to say

LET’S CONNECT

CONTACT ME TO SCHEDULE A CONSULTATION, AND TO ANSWER ANY QUESTIONS YOU MIGHT HAVE!

    Name

    E-mail

    Subject

    Message

    Keep up with all the good stuff!

    Sign up to receive my latest tips, recipes, and updates!