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Health & Wellness Consultations

LET’S CONNECT

Contact me to schedule a free 20 minute discovery call to talk about your goals and how I can help you.

6 WEEK WELLNESS PACKAGE

$800

For 6-weeks, we work closely together to ensure you have the support you need to reach your wellness goals.

Package includes:

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • weekly 30 min calls to discuss your progress, challenges, and next steps in detail.
  • Recipes tailored to your needs + a 1-week sample meal plan.
  • Guidance on eating out and making the right choices for you.

Post your initial 6-weeks, we can reevaluate if additional support is needed, and if so, how much.

 

12 WEEK WELLNESS PACKAGE

 

$1,500

For many, I recommend working together over a period of 12 weeks. Incorporating better nutrition and lifestyle changes will not deliver results overnight. It’s a process, and I’ll be here to support you as you need.

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • weekly 30 min calls to discuss your progress, challenges, and next steps in detail.
  • Recipes tailored to your needs + a 2-week sample meal plan.
  • Guidance on eating out and making the right choices for you.

Post your 12-weeks, we can reevaluate if additional support is needed, and if so, how much.

4 WEEK POST CLEAN-IN-15 FOLLOW ON PACKAGE

$500

For 4-weeks post completing the Clean-in-15, we work closely together to ensure you have the support you need to dive deeper and reach your wellness goals.

Package includes:

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • 2×30 min calls to discuss your progress, challenges, and next steps in detail.
  • More Clean-in-15 approved recipes tailored to your needs.
  • Guidance on eating out, making the right choices for you, and fitting all you have learned into your life sustainably!

Post your initial 4-weeks, we can reevaluate if additional support is needed, and if so, how much.

DO THE Whole30

7 WEEK ONE-ON-ONE COACHING DURING YOUR Whole3.

$650

Package includes

  • Support for 1 week prior to starting the Whole30 to get you prepped.
  • Guides, grocery lists, and additional support to optimize your Whole30
  • Guidance and accountability throughout your Whole30 through WhatsApp & 2x 30 min call
  • Whole30 recipes and a 1-week sample menu
  • 12 days of support during the reintroduction phase of your Whole30

FOLLOW-UP SESSIONS (CHARGED WEEKLY)

$130

Post our initial package, we can customize how much additional time we need to spend together to optimize your results.

PRIVATE COOKING CLASS
2 HOUR PRIVATE CLASS COVERING SPECIALTY RECIPES BASED ON YOUR NEEDS

$200

You’ll get a chance to spend time with me in the kitchen learning how to cook and implement recipes that will help you thrive. Don’t have time? I train helper’s as well! I want to help you integrate your new clean eating habits into your life as seamlessly and effortlessly as possible. (Group cooking classes also available)

LET’S CONNECT

CONTACT ME TO SCHEDULE A CONSULTATION, AND TO ANSWER ANY QUESTIONS YOU MIGHT HAVE!

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