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Health & Wellness Consultations

LET’S CONNECT

Book a 30 minute virtual pantry clean-out or have some time to talk to me 1:1 to ask any questions you have about your goals and how I can help you.

6 WEEK WELLNESS PACKAGE

SGD $950

For 6-weeks, we work closely together to ensure you have the support you need to reach your wellness goals.

Package includes:

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • weekly 30 min calls to discuss your progress, challenges, and next steps in detail.
  • Recipes tailored to your needs + a 1-week sample meal plan.
  • Guidance on eating out and making the right choices for you.

Post your initial 6-weeks, we can reevaluate if additional support is needed, and if so, how much.

 

12 WEEK WELLNESS PACKAGE

 

SGD $1,800

For many, I recommend working together over a period of 12 weeks. Incorporating better nutrition and lifestyle changes will not deliver results overnight. It’s a process, and I’ll be here to support you as you need.

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • weekly 30 min calls to discuss your progress, challenges, and next steps in detail.
  • Recipes tailored to your needs + a 2-week sample meal plan.
  • Guidance on eating out and making the right choices for you.

Post your 12-weeks, we can reevaluate if additional support is needed, and if so, how much.

4 WEEK PACKAGE (CLEAN-IN-15 FOLLOW ON ONLY)

SGD $650

For 4-weeks post completing the Clean-in-15, we work closely together to ensure you have the support you need to dive deeper and reach your wellness goals.

Package includes:

  • Individualized nutritional recommendations on diet, lifestyle, and supplements.  All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
  • Daily Whatsapp communication, support, and accountability
  • 4×30 min calls to discuss your progress, challenges, and next steps in detail.
  • More Clean-in-15 approved recipes tailored to your needs.
  • Guidance on eating out, making the right choices for you, and fitting all you have learned into your life sustainably!

Post your initial 4-weeks, we can reevaluate if additional support is needed, and if so, how much.

1-TIME CONSULT (NEW CLIENT)

SGD $200

For clients who are looking with help to make small changes to their lifestyle & diet without the accountability or support of a package.

The session would be 60-90 minutes long and done in person or through video/voice call

1-TIME FOLLOW-UP SESSION

SGD $150

For clients who have completed a one-on-one package and would like to have a follow-up session to finetune or update their protocol.

Read what past clients have to say

LET’S CONNECT

CONTACT ME TO SCHEDULE A CONSULTATION, AND TO ANSWER ANY QUESTIONS YOU MIGHT HAVE!

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