Spinach and Strawberry Salad
Strawberries, spinach, crunchy nuts, and creamy feta (or avocado). Fresh, sweet, and tangy, the summer salad you’ll crave…
August 11, 2025
Strawberries, spinach, crunchy nuts, and creamy feta (or avocado). Fresh, sweet, and tangy, the summer salad you’ll crave…
August 11, 2025
This Kerala Style Veg Stew is a comforting, plant-based dish made with coconut milk, seasonal vegetables, and warming…
July 28, 2025
This roasted carrot and spiced lamb salad is bursting with Middle Eastern flavors. Sweet, savory, spicy, herby, and…
July 23, 2025Let’s forget about the labels & rules and start to learn how to nourish our unique needs.
The theory is that you burn more fat at a moderate heart rate, True or False?
November 20, 2019
Love honey but confused with all the options. Here is a simple guide to help you choose!
November 13, 2019
Wondering what cultured butter is and why I love it? Here’s a simple look into all the wonderful…
September 28, 2019
As a Nutritionist, I understand how food & lifestyle can heal. As a foodie, I know the joy delicious foods bring. And as a mother of 3 who worked in the corporate world, I understand the pressure that comes with family & work. I get it, I've been there, and I want to give you the tools you need to feel confident in making the right decisions for your health. Let’s forget about the labels & rules and start to learn how to nourish your unique needs. Read More
Nutrition can feel overwhelming, but it doesn’t have to! My goal is to help you break it down and understand what is going on in your body. We want to get to the root-cause of your symptoms. I want to give you the tools to help you build lasting habits, along with tips, tricks, and simple swap-outs which will help you make this a lifestyle, not a diet.
