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Wellness Corporate Speaking

Food should not only taste good but make you feel good! I love teaching and sharing with groups on the power of food and how it can greatly improve your wellbeing. I always had a passion for learning ways to nourish the mind and body, but my bigger passion is helping others succeed and thrive one delicious bite at a time.

Knowledge is power, and even the small changes can become powerful ones. I look forward to sharing and helping your audience lead healthier and happier lives.

Sample topics include (but are not limited to):

  • Food & mood
  • Fuelling for energy
  • Building a nutritious plate & making healthier food choices
  • Blood sugar regulation & diabetes prevention
  • Managing stress through diet & lifestyle
  • Gut health
  • Hormone balance
  • Children & teenage nutrition
  • Pre- & post-natal Nutrition
  • Wellness trends and eating habits – Paleo, Keto, Vegan, Whole30, etc.