Wellness Corporate Speaking
Food should not only taste good but make you feel good! I love teaching and sharing with groups on the power of food and how it can greatly improve your wellbeing. I always had a passion for learning ways to nourish the mind and body, but my bigger passion is helping others succeed and thrive one delicious bite at a time.
Knowledge is power, and even the small changes can become powerful ones. I look forward to sharing and helping your audience lead healthier and happier lives.
Sample topics include (but are not limited to):
- Food & mood
- Fuelling for energy
- Building a nutritious plate & making healthier food choices
- Blood sugar regulation & diabetes prevention
- Managing stress through diet & lifestyle
- Gut health
- Hormone balance
- Children & teenage nutrition
- Pre- & post-natal Nutrition
- Wellness trends and eating habits – Paleo, Keto, Vegan, Whole30, etc.