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Individual Consultation

No matter where you are on your wellness journey, I am here to meet you where you are. My goal is to give you the tools, knowledge, understanding, and support you need to achieve your health goals confidently. We will look at diet, mindset, and lifestyle, and I’ll break it down so that you aren’t feeling overwhelmed, but instead feeling confident, and empowered.

Because there is strength in numbers! Group coaching is a wonderful way to start your wellness journey with friendship and support along the way! Not only will you have my support, but the support of others just like you!

Group Coaching

Cooking Workshops

Coming Soon! Contact me to enquire

I love working with like minded individuals and brands! Please get in touch for any collaborations, custom recipes, product features, or influencer work. I would love to hear from you!

Collaborations

Wellness Speaker

I love speaking to groups on the power of food and lifestyle.

Holistic Nutrition has an immediate impact on wellbeing and often even small changes can be powerful ones. Knowledge is power and there is wealth of information to share to help individuals lead healthier & happier lives

Sample topics include

  • Gut Health

  • Hormone Balance

  • Children & Teenage Nutrition

  • Pre & Post Natel Nutrition

  • Building a plate & making healthier food choices

  • Blood sugar regulation & diabetes prevention

  • Stress Management

  • Latest wellness trends – Paleo, Keto, Whole30, etc.

Healthy employees are happier, higher-performing, more resilient, and mindful.

Nutrition has an immediate impact on employee performance, but often corporate wellness programs focus on just fitness and miss the benefits of improved nutrition & mindfulness. “You are what you eat” and helping your employees learn how to fuel their mind and bodies for success can make a positive impact on any corporation. Healthy-ish & Happy offers a verity of customizable topics & programs. From 1 hour workshops to more extended multi-week education programs.

Sample topics include

  • Food & Mood

  • Gut Health

  • Fuelling for Energy

  • Building a plate & making healthier food choices

  • Blood sugar regulation & diabetes prevention

  • Managing stress through diet & lifestyle

  • Latest wellness trends – Paleo, Keto, Whole30, etc.

Corporate Workshops

Professional Consulting

Are you in the food industry and looking to improve your offering? There is a growing demand for healthier food options, more clarity on dietary restrictions (gluten-free, dairy-free, soy-free, etc), and a need to cater to specialty diets (Paleo, Keto, Whole30, Vegan, Vegetarian, etc.). Let me help you revamp your offering to give your customers what they want.

  • Education sessions for hospitality teams

  • Menu analysis

  • Allergy & diet statements

  • Existing recipe review and suggestions

  • Recipe development

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