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About Me

Riyana Rupani

Holistic Nutritionist

I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

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HEALTHYISHANDHAPPY

Did you miss my delicious Gut Loving Creamsicle re

Did you miss my delicious Gut Loving Creamsicle recipe on stories last week???⠀
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These babies have minimal ingredients, zero added sugar and are full of gut loving ingredients.⠀
I use @akesiwellness bio-fermented berry spritzer as one of my secret ingredients!⠀
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Check out the full recipe now on the blog!!⠀
Promise you and the kiddos will love them!⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #healthyfoodblogger⠀
#femalesingapore #singaporefitness #sgnutrition #singaporehealth #singaporehealthylifestyle #sgmom #sgmum #sgfoodblogger #sgblogger #sgnutrtion #glutenfreesg #guthealth #digestivehealth #probiotics #microbiom

Incase you were on the fence about joining... I wo

Incase you were on the fence about joining... I would love to have you be apart of the June Clean-in-15 program!! I’ll be there to guide you, support you, and help you transform!

Early bird price ends Friday the 29th, and registration officially closes on the 5th, so don’t wait! - Link in bio for more details and to signup ✅

Feel free to message below with any questions 😘

Let’s do this! 💪🏽
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#healthyishandhappy #healthyfamily #nourish #eatwholefoods #strongnotskinny #loveyourself #healthandwellness #mindandbodygram #makesmewhole #healthynotskinny #progressnotperfection #keepingitreal #foodismedicine
#femalesingapore #singaporefitness #sgnutrition #singaporehealth #singaporehealthylifestyle #sgmom #sgmum #sgfoodblogger #sgblogger #sgnutrtion #glutenfreesg #cleanin15

✨G I V E A W A Y✨⠀⠀ ⠀⠀ I am all about

✨G I V E A W A Y✨⠀⠀
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I am all about gut health and today we are all about showing our gut some love because in case you didn't know, your gut is literally your body's powerhouse. ⠀
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What are some of the amazing things your gut does for you (other than digest your food)?⠀
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・Manages inflammation⁠⠀
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・Helps regulate blood sugar⠀
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・Has a direct connection to the brain and is often called the "2nd brain".⁠⠀
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・Houses over 70% of our immune system⁠⠀
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・Produces key hormones and neurotransmitters ⠀
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I’m just scratching the surface here and in case you can't tell, the Gut is super SUPER important for our overall health.⠀
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I love sharing my favorite wellness products and today I’m teaming up with @akesiwellness to share with you two of their amazing probiotic tonics. The Turmeric is my favorite, and my kids LOVE the Berry spritzer.⠀ ⠀
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Both of these are jam-packed with healthy gut-loving good bacteria which can help repopulate your microbiome, fight off any nasty bacteria that might be trying to take over, and just have you beating the bloat and have your tummy digesting and feeling amazing!!⠀
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How do I use these personally? Take a look at my highlights titled "Akesi Wellness" for some ideas!⠀
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If your keen to try these wonderful products, here is what you need to do to enter the giveaway.⠀
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✔️follow @healthyishandhappy ⠀⠀
✔️follow @akesiwellness ✔️like this post⠀
✔️tag at least 2 friends who love all things health & wellness!⠀
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GiveAway open to Singapore residence. ⠀
Winner will be announced on Friday, May 29th!⠀⠀
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#femalesingapore #singaporefitness #sgnutrition #singaporehealth #singaporehealthylifestyle #sgmom #sgmum #sgfoodblogger #sgblogger #sgnutrtion #glutenfreesg #guthealth #beatthebloat #digestivehealth #themightygut #probiotics #foodismedicine ⠀
#healthyishandhappy #healthyfamily #sggiveaway #giveaway #contest #sgcontest #singaporegiveaway #singaporecontest #naturalhealing #givawaysg #favoriteproducts #whatiuse #productgiveaway

Listen up gals, I don’t care if your neighbor, y

Listen up gals, I don’t care if your neighbor, your sister, or your BFF is going through the same thing as you... Just because it’s common does NOT mean it is normal!!⁠⠀
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PMS⁠⠀
Low Iron ⁠⠀
Bloating ⁠⠀
Low energy / Fatigue⁠⠀
Sleep issues ⁠⠀
Allergies⁠⠀
Headaches⁠⠀
Unexplained weight gain ⁠⠀
I could go on, but I’ll stop there ... 🤦🏻‍♀️⁠⠀
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Our bodies are SCREAMING at us, telling us there is a problem and what do most of us do? Ignore it, suppress it, or blame it on something like age (hello 40 + 2 weeks 🙋🏻‍♀️... not that I'm counting 🙄). ⁠⠀
But I’m here to tell you a little secret... these “common” symptoms are our body’s way of telling us something isn’t quite right. It’s time to stop making excuses and start getting to the root cause of what’s causing these symptoms. ⁠⠀
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If you are experiencing any of these or other “normal” symptoms, I encourage you to look deeper. Your body loves you and it wants you to love it back. ⁠⠀
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Ready to do the work and start showing yourself some real love?⁠⠀
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Join me for the next Clean-in-15 kicking off on June 15th!!⁠⠀
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Don’t live your life just dealing. You deserve better...⁠⠀
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#wellnessgoals #nourishyourself #holisticnutrition #nutritiontip #cleanin15 #worthit⁠⠀
#femalesingapore #sgnutrition #singaporehealth #singaporehealthylifestyle #sgmum #sgfoodblogger #sgblogger #sgnutrtion #glutenfreesg #healthyishandhappy #nourish #eatwholefoods #strongnotskinny #loveyourself #healthandwellness #mindandbodygram #makesmewhole #healthynotskinny #progressnotperfection #keepingitreal #foodismedicine #reset #nutrtionalprogram #letsdoittogether

Sharing just 1 more of my favorite tahini recipes

Sharing just 1 more of my favorite tahini recipes with you fo the week.

If you need something to distract you from the latest CB news here in SG, try baking! I personally find it very therapeutic! 👩🏻‍🍳 For all my dark chocolate lovers out there, this one is for you.
If you have never tried the combo of chocolate and tahini, you must. They are literally a match made in heaven. The tahini adds a layer of richness and really intensifies the chocolate flavor, making it extra rich and well... chocolatey!
I was requested to have low-carb & vegan options, so they are there for ya!😘 Recipe now up on the blog! look for "Tahini Chocolate Cake" .
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #healthyfoodblogger #veganbaking #lowcarbbaking #tahini #darkchocolatelove #bakedwithlove
#healthyishandhappy #healthyfamily #nourish #eatwholefoods #strongnotskinny #loveyourself #healthandwellness #makesmewhole #healthynotskinny #progressnotperfection #keepingitreal #foodismedicine #foodbloggerpro @littlefarms @ntatraining

Since we are on the topic of my beloved tahini, le

Since we are on the topic of my beloved tahini, let's do some more with it.⁠⠀
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Check out these Flourless Tahini cookies with cranberry & Pistachio! They are simply divine! ⁠⠀
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Before the world went on lockdown I was lucky enough to make a trip to Dubai, where I had the most lovely desserts including mouthwatering Halva! I fell in love with one type in particular... It was sweet, nutty, loaded with pistachio, and had the beautiful essence of rose. ⁠⠀
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This cookie is in my version of that beautiful decadent halva. I use culinary rose petals (I got mine at @scoopwholefoods_sg ) but a good pinch of cardamom powder is an excellent replacement.⁠⠀
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Full recipe now on the blog!! ⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #tahini⁠⠀
#healthyishandhappy #healthyfamily #nourish #eatwholefoods #loveyourself #healthandwellness #mindandbodygram #makesmewhole #keepingitreal #flourlesscookie #flourlessrecipe #tahinidiaries⁠⠀
#nourishyourself #holisticnutrition #holisticnutritionist #wholefoodnutrition #foodbloggerpro @littlefarms

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