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About Me

Riyana Rupani

Holistic Nutritionist

I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

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HEALTHYISHANDHAPPY

♥️ GUT HEALING GIVEAWAY ♥️⁠ ⁠ If you h

♥️ GUT HEALING GIVEAWAY ♥️⁠
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If you have been following me for a while, you know how important gut health is. Struggling with gut issues myself, I am passionate about helping others understand their gut health and how to heal it. ⁠
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Bone broth was a big part of my healing journey and is still a big part of my diet.⁠
While I am an advocate of making your own bone broth at home, I understand the time, energy, and commitment that takes, so having access to good quality broth can be a game-changer for many!⁠
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That's why I am so excited to be doing a giveaway with the folks over @thedailybrothsg. Locally made, wonderful anti-inflammatory ingredients, and amazing flavor. Bone broth doesn't get any better than this!⁠
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I’m so excited about this giveaway! And we aren't picking one winner, we are picking 2!! ⁠
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each winner will receive a six-pack of bone broth plus a box of "no nasties" tapioca cake 🤤⁠
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How do you win this gut-loving giveaway?⁠
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1. FOLLOW us on IG: @healthyishandhappy @thedailybrothsg⁠
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2. LIKE this post.⁠
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3. Tag a friend who needs bone broth in their life and tell us why gut health is important to you!⁠
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The giveaway ends Sunday, May 22nd at 8 pm SG, and winners will be announced on Monday, May 2rd. ⁠
Valid only to those residing in 🇸🇬. ⁠
T&Cs apply - This giveaway is not sponsored by or associated with Instagram.⁠
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#guthealth #locallymade #bonebroth #gutlove #whatanutritionisteats #healyourgut #autoimmunewarrior #healingjourney #mindhgutconnection #IBS #colitis #autoimmune #leakygut #dysbiosis #loveyourgut #healthyishandhappy #thedailybroth⁠

Make it a meal! This weekend I shared my masala sa

Make it a meal!
This weekend I shared my masala salmon burgers which my fam has been having on repeat recently. If you ask me no burger is complete without a good sauce and fries!

If you are making the salmon burgers you’ll definitely want to pair it with my avocado chutney and masala sweet potato fries (all recipes are on healthyishandhappy.com). Together you have a well delicious balanced meal with all your macros.

✔️ Protein - Salmon burger
✔️ Good fat - Avocado chutney
✔️ Complex carbs - sweet potato fries

I can’t wait for you to give these recipes a try!
Can’t wait for the giveaway? Use the code RIYANA10 at www.the daily broth.com.sg for 10% off

#30minutemeals #weeknightdinner #quickmeals #dinnerinspo #whatsfordinner #familymeals #macronutrients #completemeal #eattothrive #eatclean #eathealthy #cleanin15 #whole30recipes

Comfort food…. Everyone’s version of comfort

Comfort food….

Everyone’s version of comfort food is different but for me, one of my go-to foods is Chicken Tikka Masala 🤤

If you’ve got a dairy sensitivity and miss this creamy luscious dish, get ready to bring it back into your life!

I love pairing this with my grain-free roti (swipe left to see) and a simple salad for the perfect meal (that’s Clean-in-15 compliant too FYI)!

Recipes are on the blog! www.healthyishandhappy.com

#comfortfood #chickentikkamasala #indiantakeoutfood #healthierversion #butterchicken #dairyfree #healthyindianfood #healthyindian #whatsfordinner #dairyfreerecipes #grainfreeliving #thekitchn #feedfeed #whatanutritionisteats #whole30recipes #cleanin15

Baked Lemon & Coriander Fish A delicious baked fi

Baked Lemon & Coriander Fish

A delicious baked fish inspired by Mediterranean flavors but far from the usual. Comes together in under 30 min for a perfect weeknight meal.

This dish came together by chance.

I was trying to use up what I had in my kitchen, for a quick dinner and the results were delicious!

This fish has Mediterranean vibes with capers, lemon, garlic, and cherry tomato. I used a little vegetable broth to create a sauce and you definitely want to serve this up with rice or cauliflower rice to soak up all the goodness!

Here is what you need - FULL RECIPE ON THE BLOG
~ white fish fillets
~ cherry tomato
~ onion
~ lemon
~ garlic
~ fresh coriander
~ butter or ghee
~ olive oil
~ vegetable or chicken stock
~ coriander powder
~ paprika
~ capers
~ salt & pepper
~ chili flakes (optional)

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#whole30 #whole30recipe #eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #cleanin15 #pescatarian #seafood #wholefoodrecipes #30minutemeals #bakedfish #ovenbaked

Have you bought MCT or thought about trying it? A

Today we are cooking up chocolate waffles!!! Sund

Today we are cooking up chocolate waffles!!!

Sunday Breakfast is all about pancakes or waffles at our house!

I came up with this recipe using my chocolate pancake recipe and tweaking it. Just like those, the ingredients easily come together in a blender so get the kids involved when making them!

Here is what you need:

1 & 3/4 cups gluten-free old fashion rolled oats
2 tbsp unsweetened cacao or cocoa powder
1 cup almond milk or water
3 tbsp coconut oil
2 eggs
1 tsp vanilla extract
1 ripe banana
1 tbsp date paste or maple syrup
2 tsp baking powder
pinch of salt

Instructions:

1. Add all your ingredients into your blender and blend until you get a smooth batter.

2. Let the batter rest while you heat up your waffle iron.

3. Pour batter onto the heated waffle iron, enough to cover the center and most of the surface area, be careful not to overfill! Close the lid.

4. Once the waffle has crisped, transfer it to a cooling rack or baking sheet. Don’t stack your waffles on top of each other, or they’ll lose crispness.

5. If you want to keep the waffles warm, you can place them in the oven at the lowest setting until you’re ready to serve.

6. Repeat with the remaining batter. Serve waffles with maple syrup, nut butter, or any other toppings that sound good!

7. Enjoy!

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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #sundaybreakfast #glutenfreewafffles #waffles #weekendbreakfast #wafflesforbreakfast #chocolatewaffles

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