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About Me

Riyana Rupani

Holistic Nutritionist

I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

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HEALTHYISHANDHAPPY

Grain-Free Superfood Tabbouleh⁠⁠ ⁠⁠ just a

Grain-Free Superfood Tabbouleh⁠⁠
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just as good, if not better than the traditional version, and I think you’ll agree!⁠⁠
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Tabbouleh (also spelled tabouli) is a super fresh herb salad, and honestly one of my favorites. One of the main ingredients though is bulgur (cracked wheat) and if you are gluten or grain-free, unfortunately, traditional tabbouleh wouldn’t work for you, BUT my version would!⁠⁠
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I am all about nutritionally dense foods so you know I've packed this salad with all the same lovely flavors but made some swaps and superfood additions to make sure both your tastebuds and body are happy.⁠⁠
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pro tip - You want to make sure you use a high-quality extra virgin olive oil when making this salad. When a dish is simple, each ingredient needs to shine! My personal choice of EVOO? Terra Creta from @agoraproductssg . Lucky you, I'm doing a giveaway right now which includes this beautiful olive oil, so make sure to enter! (open in 🇸🇬 only)⁠⁠
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Have a lovely weekend all⁠⁠
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Recipe on the blog - https://www.healthyishandhappy.com/healthy-recipes/grain-free-superfood-tabbouleh/⁠⁠
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #wellnessgoals #wellnesstips #nourishyourself #holisticnutrition #holisticnutritionist #nutritioniskey #nutritiontip #wholefoodnutrition #cleanin15 #superfoods #Tabbouleh #grainfree #glutenfree ⁠⁠

✨𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘✨⁠ ⁠ You

✨𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘✨⁠
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You know I am all about helping you eat healthier and tastier food. I am all about quality and that's why I am thrilled to be teaming up with the lovely folks @agoraproductssg for this awesome giveaway. Agora Products brings Singapore some of the best quality Greek Fine Food & Schar Gluten Free products, and today we want to share some of my favorites.⁠
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Having good quality base ingredients and sauces can be a game-changer in the kitchen!⁠
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𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐰𝐢𝐧:⁠
1 500ml bottle of Terra Creta Greek Extra Virgin Olive ⁠
1 KG bag of high-quality Greek Fine Sea Salt ⁠
1 Jar of Organic Greek Kalamata Olives⁠
1 70g bag of Organic Greek Oregano⁠
Set of all 4 of Ri's Chili sauces (all Vegan & made with Extra Virgin Olive Oil and no nasties!)⁠
1 bag of Ri's Original Seed Crackers ⁠
1 bag of Ri's Dark Chocolate Seed Crackers ⁠
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I'M GETTING EXCITED JUST THINKING OF ALL THE AMAZING THINGS YOU COULD MAKE WITH THESE PRODUCTS!⁠
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𝐇𝐨𝐰 𝐭𝐨 𝐄𝐧𝐭𝐞𝐫:⁠
Follow @agoraproductssg⁠
Follow @healthyishandhappy⁠
Like this post⁠
Comment and tag a friend you think would love to cook and eat healthier!⁠
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𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐜𝐞𝐬 𝐨𝐟 𝐰𝐢𝐧𝐧𝐢𝐧𝐠:⁠
Each comment is 1 entry, so the more comments, the better your chances!⁠
Share this post on your IG Stories.⁠
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The giveaway ends on Sunday at 8 pm SG. Valid only to those residing in 🇸🇬. T&Cs Apply. This giveaway is not sponsored by or associated with Instagram.⁠
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#agoraproductsg #scharglutenfreesg #greekfood #extravirginoliveoil #healthysg #healthyishandhappy #foodsbyri #cleanin15 #glutenfreesg #sgnutrition #eatwellfeelwell #sgfoodie #sglocalbusiness

✨Cardamom Rose Laddus for Diwali✨ These littl

✨Cardamom Rose Laddus for Diwali✨

These little laddus are made of all the good stuff - fresh nuts, dates, and spices. They are the perfect healthier mithai to enjoy without the sugar rush, spike, and crash!

These were originally apart of our Diwali gift sets and many you asked if these would be available to order on their own. Happy to announce they now are!

We sold out of our Diwali gift sets but still wanted to help you make your Diwali celebrations healthier and happier.

The laddus are packed in a beautiful gold box and are perfect for gifting or enjoying yourself!

Quantities are limited. Link in my bio to foodsbyri.com to order

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#femalesingapore #singaporefitness #sgnutrition #singaporehealth #singaporehealthylifestyle #sgnutrtion #glutenfreesg #diwali2021 #diwaligifting #laddus #foodsbyri #sgsmallbusiness #healthyishandhappy #diwali #mithai #paleomithai

Meatless Monday⁠ ⁠ I've been following meatles

Meatless Monday⁠
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I've been following meatless Monday since I was a kid and while it used to only be for cultural/religious reasons, today I continue to start my week with all the veggies but I also do it for the nutritional and environmental benefits. ⁠
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As someone who follows an omnivore style of eating, it can be easy to fill my plates with different proteins and forget about all those lovely nutrient-dense veggies... And if I am being honest, they definitely take more time to prep and prepare, BUT they are worth the effort!⁠
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Full of micro and macronutrients, along with tons of fiber, plants are an essential part of anyone's diet. Your gut loves them, and so should you.⁠
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Today I'm cooking up warm and comforting Vegetable Korma.⁠
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I use spices like cardamom, curry, and ginger along with cashews to make a velvety creamy sauce that has a lovely savory-sweet flavor.⁠
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Hands down one of my favorite ways to get my veggies in! ⁠
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Recipe on the blog & I'll be sharing a cooking demo on my stories!⁠
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https://www.healthyishandhappy.com/recipes/paleo-vegetable-korma/⁠
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #vegandinner #vegetairan #meatlessmonday #vegetables #plantbased #korma #green #eatyourveggies

If you are someone with food sensitivities, trying

If you are someone with food sensitivities, trying to clean up your diet, eating to reduce inflammation, or on any type of nutritional protocol or program like my Clean-in-15, then you probably know that eating out isn't the easiest thing... ⁠⁠
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Unfortunately, when it comes to dining out, many of the options out there are full of inflammatory oils, hidden sugar, preservatives, and other things that might not make your body so happy.⁠⁠
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That's why I am on a mission to number 1 - educate people on how to navigate menus, ask the right questions, and order; and number 2 - Work with restaurants to help them serve healthier options that EVERYONE can enjoy. ⁠⁠
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If you know me, my goal is to break the stereotype that healthy food needs to be bland or boring and I am so thrilled to announce my collaboration with @thedempseyproject, who share the same values as I do.⁠⁠
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I've worked with the team to help them tweak existing menu items and bring in healthier options to complete their plates. You'll find some Healthy-ish & Happy favorites like the grain-free seed crackers, cauliflower falafel, and paleo paratha/flatbread alongside some of your "healthified" TDP favorites! ⁠⁠
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Check out Riyana's Clean Corner and order with confidence. Everything is free of grains, sugar, dairy, and inflammatory oils, but still full of flavor!⁠⁠
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If you are wondering where to go this weekend, definitely stop by @thedempseyproject.⁠⁠
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Have a lovely weekend all!⁠⁠
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#femalesingapore #singaporefitness #sgnutrition #singaporehealth #singaporehealthylifestyle #sgmom #sgmum #sgfoodblogger #sgblogger #sgnutrtion #glutenfreesg #singaporerestaurants #singaporefoodie #singaporecleaneats #singaporehealthy #dempseyhill #thedempseyproject #cleanin15

Happy Friday all!⁠ ⁠ Wanted to share with you

Happy Friday all!⁠
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Wanted to share with you one of my favorite apps I’ve been loving making when having people over. ⁠
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I love creating fusion dishes that bring together different tastes and textures. This combo isn't your typical combination but the flavors work magically together. ⁠
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Takes just a few minutes of prep and is fresh, rich, and full of flavor!⁠
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This one doesn’t have a name yet, so if you have a suggestion, drop it in the comments!! ⁠
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Here is what you need:⁠
• Ri’s original grain-free crackers⁠
• cherry tomatoes⁠
• extra virgin olive oil⁠
• fresh basil⁠
• fresh stracciatella or burrata⁠
• flakes sea salt⁠
• Ri’s mala chili oil ⁠
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Instructions:⁠
• in a pan, heat a little olive oil, and add your cherry tomatoes. Don't move them and allow them to blister. after about 1-2 minutes, give the pan a shake and allow the tomatoes to roll over so that the other side can blister. ⁠
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• Once your tomatoes are soft and slightly charred, turn off the hear and sprinkle with a little chopped basil, and flaked salt and allow to rest for about 10-15 minutes.⁠
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• Lay your crackers on a board or tray and top each with about 1 tbsp of resh stracciatella or burrata.⁠
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• add 2 cherry tomatoes on top of each, then drizzle about 1/4 tsp of mala.⁠
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• sprinkle more fresh basil and flakes sea salt and serve.⁠
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* Note you can the tomatoes ahead of time but you want to assemble them right before serving.⁠
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ENJOY and have a lovely weekend all!!!⁠
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #foodsbyri #entertaining #appitizers #malachili #fusionrecipe #burrata #stracciatella

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