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About Me

Riyana Rupani

Holistic Nutritionist

I'm a Certified Holistic Nutritionist (NTP), Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

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HEALTHYISHANDHAPPY

18 years ago, I left New York a completely differe

18 years ago, I left New York a completely different person.
Unsure of myself. Playing small. Not yet ready to take up space.

Fast forward to today. I had dinner with one of my oldest and closest friends and she said, “you’ve come out of your shell and there’s no putting you back.”

She was right.
I love who I am now.
I’m proud of the life I’ve built, the work I do, the people I get to serve.
But as we prepare to move back to the US in the next 6 months (hello, Austin 👋🏽), I’d be lying if I said I wasn’t feeling a lot.

Will this version of me fit in?
Will I hold my ground or start to shrink again?
Will I find the same sense of purpose and connection I’ve had in Asia?

Big questions. Big feels.
But here’s what I know: I’m not going back into any shell.
I’ve worked too hard, grown too much, and have so much more to give. 💫

#fitcheck #nycmoment #movingback #thirdculturekid #growthjourney #comingfullcircle

Currently living my best foodie life in NYC 🍕🥯🍷 and nope, I’m not stressing about it. Because enjoying food and feeling good don’t have to be mutually exclusive.

Here’s what I’m prioritizing while indulging:
✨ Quality sleep
✨ Daily movement (even a walk counts)
✨ Mindset check-ins — no guilt, and I stop when the joy stops
✨ A splash of vinegar before meals
✨ Digestive enzymes for support
✨ NAC to keep inflammation low & give my liver support
✨ Hydration with minerals, not just plain water

It’s not about being “perfect,” it’s about being prepared and present.

Your body knows what to do you just have to support it in the right way. 💛

#HealthyishAndHappy #TravelWithoutGuilt #GutHealthTips #BalancedLiving #EveridayEats #guthealth #foodsensitivity #healthyfoodie #nutritionaltherapypractitioner #healthjourney

No mayo egg salad? Yes please! This vibrant, no-

No mayo egg salad? Yes please!

This vibrant, no-mayo Mediterranean Egg Salad is a fresh, flavorful take on a classic. Quick to make and bursting with nutrients, it’s perfect for a light meal or side dish that won’t weigh you down. A base of perfectly boiled eggs, rich in high-quality protein, makes this recipe as satisfying as it is wholesome.

This recipe is one of my fav that I created for @whole30

Want the recipe? Comment below and I’ll send it right over 💌

#eggsalad #nomayo #nomayoeggsalad #eggsaladfordays #whole30recipe #highproteinrecipe #summersalad

If Chef Shaan can do it, so can you! A SPICY, SA

If Chef Shaan can do it, so can you!

A SPICY, SAUCY STIR-FRY THAT’S ON THE TABLE IN 20 MINUTES!

If you’re craving something bold, spicy, and packed with flavor, this stir-fry delivers.

These garlic chili prawns come together in just 20 minutes, making them the perfect fuss-free weeknight dinner that still feels a little fancy.
The secret to the dish? A fiery but balanced sauce made with Everiday Garlic Chili Oil, coconut aminos for that umami depth, and a touch of sesame oil for richness. It’s salty, spicy, slightly sweet, and just thick enough to cling to every bite.

Want the recipe?
Comment below and I’ll send it to your inbox ASAP 💌

#20minutemeals #kidsinthrkitchen #everidayfoods #quickdinner #pescatarian #highproteinrecipes #whatsfordinner #noseedoils

Summer is burger season and these masala salmon bu

Summer is burger season and these masala salmon burgers are not to be missed! My whole family loves these burgers. Perfect with or without the bun!

Here is what you need:

250-300 g salmon filet (about 2 filets), skin removed and cut into large chunks
1 small red onion chopped
a small handful of fresh cilantro (stems and leaves), chopped
2 tbsp fresh lemon juice
1 tsp turmeric
1/2 tsp red chili powder
1 tbsp coriander powder
2 tsp cumin powder
1 tsp garam masala
1/2 tsp garlic powder
1 tsp salt (or to taste)
1 egg
2 tbsp almond flour

Comment below and I’ll send you the full recipe for the salmon burgers and the avocado chutney to take it to the next level!

#ketoreecipe #lowcarbrecipe #familyfriendlyrecipes #burger #salmonburger #betterburger #summergrilling #salmonlovers #familyfriendlyrecipes

Incase you felt you needed permission! It’s okay

Incase you felt you needed permission!
It’s okay to stay home!!!!!

Set those boundaries, protect your energy, leave early, say no, or just stay home if you want to!

HAPPY WEEKEND ALL!

#keepingitreal #stayhome #realtalk #boundriesaregood #homebody #imstayinghome #mefirst #tiktoktrends #viralsound

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