Wellness Corporate Speaking

Food should not only taste good but make you feel good! I love teaching and sharing with groups on how food and lifestyle choices can greatly improve your well-being. From managing stress to improving energy, productivity, and focus; how we choose to fuel ourselves makes a difference.

As someone who spent over 15 years in the corporate world, I fully understand the challenges that come with balancing work, life, and taking care of oneself.  Knowledge is power, and even small changes can be powerful ones. I look forward to sharing and helping your audience lead healthier and happier lives.

Sample topics include (but are not limited to):

  • Food & mood
  • Fuelling for energy
  • The truth about sugar and blood sugar regulation 
  • Hormone balance
  • The impact of stress and management through diet & lifestyle
  • Gut health
  • Nutrition 101 – Understanding nutrtion & making healthier food & lifestyle choices
  • Children & teenage nutrition
  • Pre- & post-natal Nutrition

Client Testimonials