Wellness Events & Speaking Engagements
Nutrition can be intimidating, but it doesn’t have to be. I love teaching how food and lifestyle choices can improve a person’s overall well-being. How we choose to fuel ourselves makes a difference. Knowledge is power, and even small changes can be powerful ones.
With 5+ years of wellness speaking experience, I can customize and deliver on many wellness topics. Breaking information down into understandable and engaging material leaves the audience feeling empowered and with actionable tips, they can start implementing right away. I look forward to sharing and helping your audience lead healthier and happier lives.
Sample topics include (but are not limited to):
- Food & mood
- The truth about sugar and blood sugar regulation
- Hormone balance
- Perimenopause & Menopause
- Mindful eating
- The impact of stress and management through diet & lifestyle
- Gut health
- The Gut-Brain Connection
- Fuelling for energy
- Nutrition 101 – Understanding nutrtion & making healthier food & lifestyle choices
- Children & teenage nutrition
- Pre- & post-natal Nutrition