Wellness Corporate Speaking
Food should not only taste good but make you feel good! I love teaching and sharing with groups on how food and lifestyle choices can greatly improve your well-being. From managing stress to improving energy, productivity, and focus; how we choose to fuel ourselves makes a difference.
As someone who spent over 15 years in the corporate world, I fully understand the challenges that come with balancing work, life, and taking care of oneself. Knowledge is power, and even small changes can be powerful ones. I look forward to sharing and helping your audience lead healthier and happier lives.
Sample topics include (but are not limited to):
- Food & mood
- Fuelling for energy
- The truth about sugar and blood sugar regulation
- Hormone balance
- The impact of stress and management through diet & lifestyle
- Gut health
- Nutrition 101 – Understanding nutrtion & making healthier food & lifestyle choices
- Children & teenage nutrition
- Pre- & post-natal Nutrition