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Wellness Corporate Speaking

Food should not only taste good but make you feel good! I love teaching and sharing with groups on how food and lifestyle choices can greatly improve your well-being. From managing stress to improving energy, productivity, and focus; how we choose to fuel ourselves makes a difference.

As someone who spent over 15 years in the corporate world, I fully understand the challenges that come with balancing work, life, and taking care of oneself.  Knowledge is power, and even small changes can be powerful ones. I look forward to sharing and helping your audience lead healthier and happier lives.

Sample topics include (but are not limited to):

  • Food & mood
  • Fuelling for energy
  • The truth about sugar and blood sugar regulation 
  • Hormone balance
  • The impact of stress and management through diet & lifestyle
  • Gut health
  • Nutrition 101 – Understanding nutrtion & making healthier food & lifestyle choices
  • Children & teenage nutrition
  • Pre- & post-natal Nutrition
Contact me

Client Testimonials

“Riyana has done 7 webinars over the last few months with our firm and we must say, all of the sessions have been nothing short of informative and eye-opening. All 7 sessions were thematic and catered to our diverse group of employees. Riyana made it easy for everyone to understand the science behind what we eat and how we eat. Her tips were also very helpful in helping people take ownership of their diet in a way that is not intimidating and overwhelming. We highly recommend her talks!”
- Linklaters SEA