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FOOD  ·  WELLNESS  ·  LIFESTYLE

Live Your Life in Balance

Eat well, live well, & feel your best without feeling restricted or overwhelmed.

Mouth-watering recipes that nourish and useful tips and info that will help you thrive.

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Let’s forget about the labels & rules and start to learn how to nourish our unique needs.

  • Meet Riyana

    As a Nutritionist, I understand how food & lifestyle can heal. As a foodie, I know the joy delicious foods bring. And as a mother of 3 who worked in the corporate world, I understand the pressure that comes with family & work. I get it, I've been there, and I want to give you the tools you need to feel confident in making the right decisions for your health. Let’s forget about the labels & rules and start to learn how to nourish your unique needs. Read More

  • My Approach

    My Approach
    My Approach

    Nutrition can feel overwhelming, but it doesn’t have to! My goal is to help you break it down and understand what is going on in your body. We want to get to the root-cause of your symptoms. I want to give you the tools to help you build lasting habits, along with tips, tricks, and simple swap-outs which will help you make this a lifestyle, not a diet.