Menu

HEALTHY RECIPES
BALANCED LIVING
CLEAN-IN-15
SERVICES
PRODUCTS
ABOUT
Shop

HEALTHY RECIPES
BALANCED LIVING
CLEAN-IN-15
SERVICES
PRODUCTS
ABOUT
Shop

0

Home » Food

Browsing Category

Singapore Hawker Center

All / Food / Health

Making Healthier Options at a Hawker Center

December 11, 2023

Canned Tuna

All / Food / Health

What To Look For When Buying Tuna

October 9, 2023

All / Food / Health

My Go-To Convenient Protein Sources

October 2, 2023

coffee

All / Food / Health

8 Things To Supercharge Your Coffee

August 16, 2023

MCT

All / Food / Health

What is MCT Oil?

August 16, 2023

gluten free beer

All / Food / Health

Have a gluten sensitivity but enjoy beer? Read this!

January 27, 2023

All / Food / Health / Kids

My Go-To Travel Snacks

June 7, 2022

Bread

All / Food / Health

Gluten Problems Aren’t Restricted to People with Celiac Disease

May 22, 2022

flying

All / Food / Health

Traveling Supplements & Natural Aids

December 8, 2021

Klaviyo Form

Common phrases
Englif.com
321 Free

GET THE LATEST UPDATES ON INSTAGRAM

HEALTHYISHANDHAPPY

Give me all the soup right now! And don’t forget

Give me all the soup right now! And don’t forget some @everiday_foods gluten-free baguette to dip away with! PERFECTION!!! 🧡🥣🥖

While it isn’t cold here in SG, the winter mood is definitely what I’m feeling and the non-stop rain right now is definitely adding to that.

Move over salads, all I’m wanting is a big comforting bowl of goodness! Lucky for you (and me), I’ve got tons of luscious hearty soup recipes for you over on the blog.

My top 5??? Super hard to choose but I’m going to go with

1. Anti-inflammatory soup
2. Creamy sesame miso soup
3. Tikka masala tomato soup
4. Thai red curry noodle soup
5. Curried cauliflower soup

You can find all of these and more on the blog (www.healthyishandhappy.com)

What’s your fav soup this season? Comment below!

#soupseason #soupweather #allabouththesoup #givemesoup #soups #moresoupplease #ilovesoup #bowlofgoodness #comfortfood

My top 5 reasons why I get my workout DONE (not do

My top 5 reasons why I get my workout DONE (not down like the reel says 😆) in the morning, and why you should to!

No matter what my workout is, I make sure to get it done in the AM. It’s not always the easiest, but the benefits are worth it! Here are just 5 (of my many) reasons why!

1. Hormonal Balance - Your cortisol is what gives you energy and is responsible for your stress response. It is its highest in AM and tapers down as the day progresses. We want to take advantage of it’s natural high levels which will not only support our energy during our workout but will also help keep our other hormones like Insulin balanced through the day.

2. Mood - During exercise, your brain makes more endorphins, the “feel-good” neurotransmitters as well as releases dopamine. Both of these are guaranteed to put you in a better mood, even if you didn’t wake up in one! You’ll also feel a sense of accomplishment, hopefully giving you an optimistic outlook for the day.

3. Productivity - When you work out, oxygen and nutrients travel to your heart and lungs which improves your cardiovascular system. The brain also gets a good dose of oxygen which helps you with focus, alertness, productivity, and overall energy.

4. Sleep - Working out in the morning supports your natural circadian rhythm. If you workout too late in the day, it will spike your cortisol, which may make you feel wired instead of tired as the day comes to and end and it can also inhibit your natural melatonin production.

6. Metabolism - Exercise helps you regulate your appetite by reducing ghrelin (the hunger hormone). It also helps you burn more calories from fat and if you are strength training, you will be increasing your metabolic rate throughout the day.

Lastly and quite honestly one of my fav reasons of doing morning workouts is, you get it done and over with for the day! 😬

#trainingschedule #whentoworkout #dailyroutine #wheniworkout #exercise #strengthtraining #circadianrhythm #bettersleep #productivity hack #bettersleep #bettermood #metalhealth ` #biohacking

Granola bars are an easy snack for anytime but it’s unfortunate that most store bought brands are filled with way too much sugar and preservatives.

If you’ve been looking for an easy homemade alternative, these are it. No bake, stores well, and taste great!

Let me know in the comments if you want me to DM you the recipe!

#kidssnacks #snacksforkids #homemade #granolabarrecipe #nobake #schoolsnack #achoolsnacks #kidsnutrition #kidshealth

Guys, I can’t tell you how excited I am about th

Guys, I can’t tell you how excited I am about this latest product we have launched as part of our Gluten-free range over at Everiday Foods. These wraps/tortillas/chapatis/flatbread are so versatile and so good! I can’t wait for you to try them! 🫶🏽🫶🏽

Let me know if you want me to DM you the link to buy them now!

#gluntenfreesingapore #glutenfree

#glutenfreesingapore #glutenfreefood #glutenfreeliving #grainfree #newprosuctlaunch #whatieat #glutenfreewraps #everidayfoods #everiday #celiac #paleolifestyle #grainfreeliving

Turkey is great but we don’t want to feel like o

Turkey is great but we don’t want to feel like one after Thanksgiving! Here are some tips to help you plan and enjoy the holiday wisely!!

1 Don’t skip the workout! Ideally, you want to get in a good strength training session to ramp up your metabolism and empty out your glycogen (stored glucose).

2 Don’t skip breakfast. Instead keep it balanced and focused around protein and good fats. This will keep your blood sugar balanced and help you avoid cravings and binging later in the day.

3 Make lunch a BAS! A BIG ASS SALAD. The more fiber you get in the better.

4 Before heading out or before serving dinner, start with an apple cider vinegar spritz! This will aid digestion, and help keep blood sugar balanced.

5 1.5 glasses of water to every alcoholic beverage, please!

6 Say no! Remember your body isn’t a dustbin and leftovers for tomorrow are better than overstuffing yourself today.

7 Get in a 10-minute walk post-dinner. This can be very helpful for both digestion and blood sugar

8 And lastly. Feel no guilt! Enjoy your meal to the fullest and feel grateful for all you have! 🙏🏽

Bookmark this and save it as a reminder for tomorrow or any big holiday or celebration!!!

Drop a 🧡 if you found this helpful!!!!

#tipsforthanksgiving #thanksgiving #thanksgivingtips #holidayfeast #nutritiontip #thanksgivingdinner #healthythanksgiving #beatthebloat #grateful #noguilt #foodguilt #foodfreedom

It’s the week of Thanksgiving and I am sure many

It’s the week of Thanksgiving and I am sure many of you are in prep and plan mode! 🍂🍁🦃

I don’t know about you, but for me Thanksgiving is all about the food surrounding the turkey! 😬

In general I like the starters to be light, the sides to be plentiful, and full of fiber, and dessert to be sweet but not too sweet!

Here are my top 10 recipes from blog that won’t leave you feeling like a stuffed turkey by the end of the night! 🤣

1. Grazing Goat Cheese Board
2. Brussel Sprouts & Kale Salad
3. Fall Apple & Pumpkin Salad
4. Perfect Roasted Garlic Potatoes
5. Squash with Chili Yogurt & Coriander Drizzle
6. Roasted Pumpkin with Toasted Cumin and Coriander
7. Cacio E Pepe Brussels Sprouts
8. Spiced Pomegranate Molasses Brussels Sprouts
9. Paleo Pumpkin Pecan Bites
10. Chocolate Pumpkin Brownies

WANT ME TO DM YOU THE LINKS TO THESE RECIPES??

Comment with which dish you plan to make!

#healthyishandhappy #thanksgivingdinner #thanksgivingsides #thanksgivingdessert #thanksgivingrecipes #healthythanksgiving #paleothanksgiving #glutenfreethanksgiving #dairyfreethanksgiving #thanksgivingfeast

Monday Reminder! Sometimes we try to overcomplic

Monday Reminder!

Sometimes we try to overcomplicate health and healing but sometimes we just need to take a minute and remember these very important basics. 🩵

Which one of these do you plan to spend more time practicing?

1. Sleep
2. Sunlight
3. Time in nature
4. Grounding
5. More Whole Foods
6. Movement
7. Laughter
8. Hot/Cold
9. Mineral Salt
10. Fasting

#mondayreminder #naturalhealing #naturaltherapies #healthylifestyle #realfood #lifestyletip #heal #mindful #mindfulmovement #lifestylemedicine #lifestylegoals #keepitsimple

I don’t know about you, but in my younger years,

I don’t know about you, but in my younger years, I popped pills for everything and anything that went wrong with my health. Little did I know that while they might have given me relief in the moment, they were going to cause me a lot of pain in my future.

Don’t get me wrong. We are blessed to have the medical treatment we have today, and it can be very helpful and useful when used when needed, BUT there is a lot of information and understanding that is left out when much of these everyday medications are being prescribed. Here is just some of the facts I wish I knew when I was taking the medications I listed.

Antibiotics - don’t just kill the bad bacteria, they also kill the good! Make sure to also take a probiotic (minimum 3 hours away) when taking an antibiotic.

Birth Control - didn’t fix my PCOS, instead just masked the problem. For whatever reason you take birth control take note that it depletes important vitamins and minerals like zinc, B12, B6, & selenium. It also impacts our gut microbiome and impairs our ability to build muscle. Make sure you are doing things to balance this!

Ibuprofen - NSAIDS or non-steroid anti-inflammatory drugs like ibuprofen can wreak havoc on your gut by impairing & destroying the mucus lining in your GI tract, leading to leaky gut.

Metformin - I was prescribed this for my PCOS instead of telling me to manage my blood sugar through diet. Also Berberine is an incredible natural supplement that has similar blood sugar benefits without the pharmaceutical side effects.

Antihistamines - another drug that was simply masking the problem, not fixing it. Tweaking your diet, eliminating trigger foods, and working to improve your gut health should be the first call to action before taking antihistamines long-term.

Would love to hear if any of this came as a surprise to you!

#nutritiontips #prevention #preventionisbetterthancure #medicationsideeffects #pcos #pcosawareness #nutritionaldeficiencies

(C) 2020 - Healthy-ish & Happy. All Rights Reserved.

Healthy-ish & Happy is a brand owned by RS3 Ventures Pte. Ltd. (UEN: 201929582R)

About
Contact
Disclaimer
Privacy Policy

Thank you for registering your interest for the Clean-in-15 program. We will contact you via email as soon as we finalise the dates for the next cohort.

Enquire

Have a question, want to work with me, or have something else on your mind?

Name

E-mail

Subject

Message