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PRODUCTS
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All / Fitness / Health / Lifestyle

Midlife Health Myths We Need To Clear up

April 17, 2025

All / Health

4 Natural Sleep Aids That Can Actually Help (Especially in Perimenopause & Menopause)

April 17, 2025

All / Fitness / Food / Health

Why Women Need More Protein (and How to Get It!)

March 13, 2025

All / Fitness / Health

Should Women Take Creatine? Here’s What You Need to Know

March 13, 2025

All / Food / Health

All About Eggs

January 17, 2024

Singapore Hawker Center

All / Food / Health

Making Healthier Options at a Hawker Center

December 11, 2023

Canned Tuna

All / Food / Health

What To Look For When Buying Tuna

October 9, 2023

All / Food / Health

My Go-To Convenient Protein Sources

October 2, 2023

coffee

All / Food / Health

8 Things To Supercharge Your Coffee

August 16, 2023

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HEALTHYISHANDHAPPY

No mayo egg salad? Yes please! This vibrant, no-

No mayo egg salad? Yes please!

This vibrant, no-mayo Mediterranean Egg Salad is a fresh, flavorful take on a classic. Quick to make and bursting with nutrients, it’s perfect for a light meal or side dish that won’t weigh you down. A base of perfectly boiled eggs, rich in high-quality protein, makes this recipe as satisfying as it is wholesome.

This recipe is one of my fav that I created for @whole30

Want the recipe? Comment below and I’ll send it right over 💌

#eggsalad #nomayo #nomayoeggsalad #eggsaladfordays #whole30recipe #highproteinrecipe #summersalad

If Chef Shaan can do it, so can you! A SPICY, SA

If Chef Shaan can do it, so can you!

A SPICY, SAUCY STIR-FRY THAT’S ON THE TABLE IN 20 MINUTES!

If you’re craving something bold, spicy, and packed with flavor, this stir-fry delivers.

These garlic chili prawns come together in just 20 minutes, making them the perfect fuss-free weeknight dinner that still feels a little fancy.
The secret to the dish? A fiery but balanced sauce made with Everiday Garlic Chili Oil, coconut aminos for that umami depth, and a touch of sesame oil for richness. It’s salty, spicy, slightly sweet, and just thick enough to cling to every bite.

Want the recipe?
Comment below and I’ll send it to your inbox ASAP 💌

#20minutemeals #kidsinthrkitchen #everidayfoods #quickdinner #pescatarian #highproteinrecipes #whatsfordinner #noseedoils

Summer is burger season and these masala salmon bu

Summer is burger season and these masala salmon burgers are not to be missed! My whole family loves these burgers. Perfect with or without the bun!

Here is what you need:

250-300 g salmon filet (about 2 filets), skin removed and cut into large chunks
1 small red onion chopped
a small handful of fresh cilantro (stems and leaves), chopped
2 tbsp fresh lemon juice
1 tsp turmeric
1/2 tsp red chili powder
1 tbsp coriander powder
2 tsp cumin powder
1 tsp garam masala
1/2 tsp garlic powder
1 tsp salt (or to taste)
1 egg
2 tbsp almond flour

Comment below and I’ll send you the full recipe for the salmon burgers and the avocado chutney to take it to the next level!

#ketoreecipe #lowcarbrecipe #familyfriendlyrecipes #burger #salmonburger #betterburger #summergrilling #salmonlovers #familyfriendlyrecipes

Incase you felt you needed permission! It’s okay

Incase you felt you needed permission!
It’s okay to stay home!!!!!

Set those boundaries, protect your energy, leave early, say no, or just stay home if you want to!

HAPPY WEEKEND ALL!

#keepingitreal #stayhome #realtalk #boundriesaregood #homebody #imstayinghome #mefirst #tiktoktrends #viralsound

Strawberry Matcha 🍓🍵but make it high protein

Strawberry Matcha 🍓🍵but make it high protein…

Yes please!

Using @vitacost vanilla whey protein isolate & @matchamasta to give me 33g of delicious protein!

#healthandwellnesstips #moreprotein #easyprotein #strawberrymatcha #strawberrymatchalatte🍓🍵 #proteingoals #proteinrecipes

When the front of pack speaks to me, then I turn t

When the front of pack speaks to me, then I turn the pack around and read the ingredients.

I don’t care if front of pack says organic, vegan, all natural, low-fat, low-calorie, no added sugar, gluten-feee, and made by fairies, it doesn’t mean it’s good for you.

ALWAYS turn the pack around and read the ingredients.

#ingredientsmatter #whatsinyourfood #groceryhaul #nutritiontips #eatbetterfeelbetter #eatbetter #knowyourfood #groceryshopping #wellnesstips

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