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Berries & Burrata Summer Salad! 🫐🍓🥗 Save

Berries & Burrata Summer Salad! 🫐🍓🥗
Save this perfect summer recipe!

We were just in Europe and were in berry heaven and this salad with a combo of sweet berries, tangy balsamic dressing, and creamy cool burrata is just heaven!

INGREDIENTS:
4 cups arugula
1 cup mixed berries of choice
250g fresh burrata or mozzarella
1/4 cup nuts of choice
extra virgin olive oil
flaked sea salt
balsamic vinegar reduction
Fresh basil

INSTRUCTIONS:
Drizzle some balsamic vinegar reduction into your serving bowl and place your arugula on top. This helps get the dressing well incorporated once you toss it later.

drizzle with good quality extra virgin olive oil and give a good sprinkle of flaked sea salt.

Sprinkle your berries
.
Sprinkle your nuts next. (I used almond slivers but anything works!)

Add your burrata or fresh mozzarella in about 2-inch chunks.
drizzle with more balsamic reduction and a little more olive oil.
top with fresh cut basil ribbons.

Enjoy!

#summersalad #summersalads #berryseason #summerecipes #summervibes #grilling #bbqsides #simplesalad #simplerecipes #simplydelicious

We flew from Norway to Munich via Amsterdam on Jul

We flew from Norway to Munich via Amsterdam on July 19th and our luggage didn’t make it. The Microsoft “glitch” turned our day of travel into a disaster.

As much as I know the items lost were just material and our health and wellbeing are far more important, I’m admitting the loss of my favorite personal items has me feeling deflated, angry, frustrated, and sad. As much as I’m trying to rationalize my feelings, my inner child is throwing a big tantrum and I’m not quite sure how to quote her down.

A few lessons learnt from the experience and I’m not losing hope. I know our personal belongings will come back to us soon! 🙏🏽❤️

@klm my family and I are counting on you!

#lostluggage #traveldiaries #microsoft #july19th #microsoftitoutage #summertravel #beprepared

When you are a nutritionist or help people with th

When you are a nutritionist or help people with their diet and lifestyle, there is an assumption that you only eat “clean” foods 24/7. I’m here to tell you that is just not true (at least not for me). I might be on holiday now but I’m here to tell you soul foods are an important part of our wellness and happiness and they do have a place on your plate (even if you aren’t on holiday)!

I am a strong believer in balance - you can call that an “80/20 rule” or giving yourself a “treat meal” but whatever it is, it’s important! Certain meals no matter how “unhealthy” they might be are worth it! I have a list of soul foods and the occasional burger fries and beer (for me) is sooooo worth it!

What are your soul foods?

#soulfood #whatieat #happiness #nutritionistbyday #howilive #howieat #nojudgement

The feeling of being on holiday! Soooooo needed t

The feeling of being on holiday! Soooooo needed this break and loving every minute!

Our first 10 days were spent in Spain and every minute was incredible! My heart, soul, and tummy are happy!

I’m happy to report my “tranquilo” mindset has also been pretty darn successful! Proud of myself 😁

#holiday #summerbreak #takeabreak #mysummer #spain #lovinglife

If you’ve got fruit flies try this simple natura

If you’ve got fruit flies try this simple natural hack to keep them away. Simply put one or two cinnamon sticks in near your fruit and voila no more annoying fruit flies!!!

You can also make a spray with cinnamon and water and spray trash cans and other areas that tend to attract flies!

#kitchenhack #naturalhomeremedies #naturalbugrepellent #fruitflies #fruitfliesbegone #summerbugs #naturalhomecleaning #naturalkitchen #naturalcleaningproducts

We are doing 3 countries 🇪🇸 🇳🇴 🇦🇹 , 10 stops and very different climates over the next 24 days! Here are some of my fav travel companions to stay sane & organized!

Love my suitcases from @away

Jewelry organizer from @mujisg @muji_global - no more fishing for / losing stuff in large unorganized pouches

A multi-plug adapter- you just need one point and you are good to go!

Mini candle - helps with the sterile feel of hotels

This @velyvely_official makeup case is my fav! It has a drawstring so you can open it wide and see all your makeup while keeping it contained

Packing cubes from @mujisg @muji_global. Keeps me and the kids organized!

Natural aids I never travel without! ✈️🚆🚢

I’m gearing up for some summer travels and want to support my body as much as possible while away from home.
Pleanty of movement, vitamin sea 🌊 and D 🌞 are planned but I’m also carrying along these natural aids to help with anything from headaches, jet lag, digestion, and hydration!

Want the details? Comment below and I’ll share.

#travelling #naturalaidsfortravel #travelwell #travelessentials #whatitravelwith #travelsmart #traveltips #healthytravel #jetlaghelp #summertravel

Have you ever made homemade jello or gummies? Not

Have you ever made homemade jello or gummies?
Not only are they tasty, fun, and easy to make, they are also great for your gut!!!

Natural Gelatin is amazing for your gut lining, not to mention your skin, joints, hair, and nails.

So how do you make these fun treats?

2 cups juiced and strained fruit of choice (optional to add some sweetener of choice). We did watermelon and lime for the reel. 🍉🍋‍🟩

Add 4 tbsp of gelatin and allow to bloom for about 10 minutes. Then heat up till all the gelatin is melted and well incorporated.
Pop into a heat safe glass container, cover, and store in the fridge to set. This usually takes 4 to 5 hours.

Cut or use molds and enjoy these little gut loving goodies!
Feel free to get creative with the flavors! We did pineapple coconut as well and it was delicious!!! 🍍🥥

#gelatin #healyourgut #gutlovingfoods #guthealth #gutlove #gutlovingrecipes #backtobasics #guthealing #gutlining

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