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Let’s forget about the labels & rules and start to learn how to nourish your unique needs.

About Me

Riyana Rupani

Holistic Nutritionist

I'm a Certified Holistic Nutritionist (NTP), Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

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Move over pickled onions, HELLO pickled chili! 5

Move over pickled onions, HELLO pickled chili!

500 g (1lb) sliced chili
½ cup white or AC vinegar
½ cup water
3 Tbsp maple syrup
2 tsp salt
1 tsp mustard seeds
1 tsp coriander seeds
2 cloves of garlic, roughly chopped

* Place sliced chillies in a 1 pint sterilized jar.  * Bring vinegar, maple syrup, water, salt and spices to a boil in a saucepan. * Pour the hot pickling liquid over the chilies. Tighten the lid and allow to cool to room temperature.  * Transfer pickled chilies to the fridge to store. 
Enjoy over everything!

#pickles #pickledpeppers #flavormaker #chililover #fortheloveofspice #fortheloveofchili

This is your sign to join the next Clean-in-15 T

This is your sign to join the next Clean-in-15

The pre-summer is kicking off May 13th and I can’t wait to finally help you figure out what’s holding you back from your goals.

If you’ve been counting calories and running miles, now’s the time to STOP. During the program we dive deep into understanding our bodies. From blood sugar & hormone balance to gut health & fat loss.

The two weeks are intense but will leave you feeling fantastic and understanding what you need to do going forward.

Details at www.cleanin15.com or DM me for more info.
🫶🏽

#absaremadeinthekitchen #cleanin15 #nutritioniskey #eatbetter #hormonebalance #nutritionsingapore #eliminationprotocol

Avocado tips. 🥑🥑🥑 Here are 2 tips for cu

Avocado tips. 🥑🥑🥑

Here are 2 tips for cutting and storing your avos. 🥑

1. Push the back of the avocado to pop out the pit instead of using a knife to wedge it out. It’s easier and a lot less dangerous! (I used to struggle at times to get the pit off the knife!)

2. IStore your unused avocados in an airtight container with a cut onion! This will help your avocados last much longer and prevent your them from going brown.

Hope you find these tips helpful!

#foodtips #kitchentips #kitchenhacks #avocadotoast #avocadolove #avocados #avocadotips

CREAMY VEGAN BLACK BEAN CURRY 🤩 We all need mo

CREAMY VEGAN BLACK BEAN CURRY 🤩

We all need more plant-based goodness in our diet and this creamy vegan black bean curry is my new fav! Perfect scooped up with @everiday_foods pita or spooned over rice. I promise no matter how you serve it up, you will love it!

Legumes while fiber and protein rich can still spike your blood sugar so pro tip - have a salad dressed with vinegar before diving in to support your blood sugar!

Comment if you want me to send you the link to the recipe!

#vegandinner #veganrecipes #plantbasedgoodness #fiberrich #meatlessmonday #morefiber #whatsfordinnertonight #curryheaven

I buy A LOT on iHerb and when they have a sale (li

I buy A LOT on iHerb and when they have a sale (like right now) I stock up! Want to know some of my favs that i buy on the regular?? Comment below and I’ll send you my list!

#shopping #iherb #whatibuy #nutritionistapprpved #groceryshoppinglist #iherbproducts #wellnesshopping #knowwhatyoueat #knowwhatyoubuy #shoppinglist #supplements #healthysnacks

I love matcha for its taste and therapeutic proper

I love matcha for its taste and therapeutic properties… This mix sounded soo weird but ended it up being soo good!

I had to try it believe it and you should too!!

Thank you @mayzkale for inspiring my new afternoon pick-me-up!

#matcha #afternoonpickmeup #icedmatcha #obsessed #onrepeat #needtotry #itsactuallygood #matchalover #matchaovercoffee #matchalover #matchalove

Monday meal Inspo! Creamy Masoor Dal 🤤. I’v

Monday meal Inspo!

Creamy Masoor Dal 🤤. I’ve shared this recipe before but wanted to share it again because it’s one of my favs!!! We have this on repeat at our house. Pour this dal over rice and serve it up with crispy okra and a drizzle of @everiday_foods garlic chili oil for the perfect complete fiber rich plantbased meal!

Comment if you want me to send you the recipe for the dal & okra!

#plantbased #deliciousfood #fiber #cooking #lentils #dal #plantbasedmeals #foodiegram #foodiegirl #plantbasedprotein

My opinion on AG1 since lots of you have asked! O

My opinion on AG1 since lots of you have asked!
Overall a good insurance policy but not meant to replace a good diet & lifestyle. 😬

Are there a few ingredients in here I don’t love? Short answer yes, but there are a lot more ingredients I do love.

#ag1 #ag1singapore #supplements #insurancepolicy #healthandwellness #myopinion #suoerfood #vitamindrink #athleticgreens #athleticgreenssingapore

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Thank you for registering your interest for the Clean-in-15 program. We will contact you via email as soon as we finalise the dates for the next cohort.

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