Menu

HEALTHY RECIPES
BALANCED LIVING
- Blog
- Featured Podcast
CLEAN-IN-15
SERVICES
PRODUCTS
ABOUT
Shop

HEALTHY RECIPES
BALANCED LIVING
- Blog
- Featured Podcast
CLEAN-IN-15
SERVICES
PRODUCTS
ABOUT
Shop

0

Home » Quote

Quote

— ~ —
Let’s forget about the labels & rules and start to learn how to nourish your unique needs.

About Me

Riyana Rupani

Holistic Nutritionist

I'm a Certified Holistic Nutritionist (NTP), Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

Social Icons

Klaviyo Form

Common phrases
Englif.com
321 Free

GET THE LATEST UPDATES ON INSTAGRAM

HEALTHYISHANDHAPPY

This 5-Minute Mala Peanut Silken Tofu is proof t

This 5-Minute Mala Peanut Silken Tofu is proof that a few simple ingredients can create a dish that’s bold, creamy, and incredibly satisfying. Featuring Everiday Mala Chili Crisp—made with premium extra virgin olive oil—this dish brings the perfect balance of heat, nuttiness, and umami.

Silken tofu is the star of this recipe, loved for its incredibly smooth, custard-like texture that soaks up flavors beautifully. It’s also a fantastic source of plant-based protein and is low in carbs —making it a nutrient-packed ingredient for quick and nourishing meals.

The tofu serves as the perfect base for a rich, spicy peanut sauce made with coconut aminos, creamy peanut butter, and a hint of tangy rice vinegar. Topped with crunchy peanuts, fresh spring onions, and an extra drizzle of chili crisp, it’s effortless yet elevated. Bonus: the versatile sauce tastes incredible on roasted vegetables, noodles, or even as a dip—so don’t stop at just tofu!

Want the recipe?
Comment below and I’ll send it to you!

#EveridayFoods #MalaChiliCrisp #EveridayEats #EasyRecipes #HealthyEating #QuickMeals #PlantBasedProtein #TofuLovers #AsianInspiredRecipes #plantbasedprotein

Nothing says the holidays quite like the cozy, aro

Nothing says the holidays quite like the cozy, aromatic flavors of gingerbread spice! 🌟

This versatile mix of warm spices is the ultimate way to add a festive touch to your favorite treats and drinks.

Whether you’re whipping up classic gingerbread cookies, sprinkling it into pancake batter, or stirring it into a steaming cup of hot cocoa or coffee, this spice mix instantly makes everything feel merry and bright. It’s also perfect for oatmeal, smoothies, and even roasted nuts for a sweet-and-savory twist.

You may be able to buy a gingerbread spice mix ready, but there is something special about making it yourself. —it’s super easy, budget-friendly, and tastes way better than store-bought blends. Ready to spice things up this season? Let’s get started! 🎄

Like & comment below for my simple blend!
You’ll want it for my gingerbread cake recipe I’ll be sharing this week!

#HolidayBaking #GingerbreadSpice #FestiveFlavors #HolidayVibes #HomemadeSpices #CozyRecipes #ChristmasCooking #DIYSpiceMix #HolidayTreats #BakingInspo #SpiceItUp #GingerbreadSeason #WarmSpices #HomemadeGoodness #HolidayMagic #MerryAndBright #EasyRecipes #HolidayInspo #WinterWarmth

For all those out there putting up Christmas light

For all those out there putting up Christmas lights, I feel ya! 😂

Love this time of year (despite the lights!)

#christmastree #christmaslights #christmastreedecorating #thistimeofyear #themostwonderfultimeoftheyear #christmasiscoming #dayafterthanksgiving

How to Enjoy a Healthy Thanksgiving Without Missin

How to Enjoy a Healthy Thanksgiving Without Missing Out! 🍂🦃

Thanksgiving is all about gratitude, delicious food, and quality time with loved ones. But let’s make it a celebration that leaves you feeling amazing, inside and out! 💛

❌ What Not to Do:
1. Don’t skip meals to “save up” for the feast – you’ll only end up overeating. 🛑
2. Don’t do a crazy cardio workout – You’ll feel depleted and maybe even extra hungry!
3. Don’t eat your carbs first.
4. Don’t forget to pace yourself
5. Don’t feel forced to eat or drink something you don’t want to
6. Don’t lose focus on what this holiday is all about! - Gratitude and Loved Ones.
7. Don’t starve yourself the next day to “make up” for a bigger-than-usual meal.

✅ What to Do Instead:
Comment with your favorite thing about Thanksgiving and I’ll send you my list of things you should do!!!

Remember, Thanksgiving isn’t about perfection – it’s about balance, joy, and feeling good in your body and mind. ❤️ Share this reel with someone who’d love these tips, and let me know your healthy holiday hacks below! ⬇️

#HealthyThanksgiving #MindfulEating #HolidayTips #NutritionGoals #FitnessJourney

It’s soup season and these 5 soups are the most

It’s soup season and these 5 soups are the most popular on my blog and sure to keep you warm and cozy this season!

1. Tikka Masala Tomato Soup
2. Thai Red Curry Soup
3. Curried Cauliflower Soup
4. Anti-inflammatory Golden Soup
5. Creamy Miso Soup

Want the recipes? comment SOUP and I’ll send them to you in a flash! 🥣🍜🥣🍜

#soup #soupseason #souprecipe #soupweather #souplesse #soupforthesoul #soup🍲 #soupday #cozymeal

WE CANT WAIT TO SEE YOU THIS WEEKEND AT BOUTIQUES!

WE CANT WAIT TO SEE YOU THIS WEEKEND AT BOUTIQUES!!!!

Details:
@boutiquefairssg
📆 22nd - 24th Nov
🎪 Level 3, Room 3D
📍F1 Pit Building, 1 Republic Boulevard
🎟️ $6 (get your tickets in the link in bio!)

High protein dip perfect for snacking or serving u

High protein dip perfect for snacking or serving up if entertaining.

What you need

• 1 cup cottage cheese
• hand full of fresh herbs (I’m using cilantro), chopped
• 1 small onion chopped
• 1 small of 1/2 a large tomato chopped. Quartered cherry tomatoes work too
• 2 Tbsp @everiday_foods everything seasoning
• salt & pepper to taste

Mix it up and you are done!

I served them up with @everiday_foods original seed crackers but this works great with crudités or even potato chips! 😃

#highprotein #dips #cottagecheese #entertainingathome #highproteinsnack #highproteinrecipes #everidayfoods

I’m sure no one cares if I walk 10k steps a day

I’m sure no one cares if I walk 10k steps a day or not but is it just me or does it feel like the pressure to hit this magical number is real!?!? As someone who takes health and wellness seriously, I’m here to say, it’s not for me.

If walking 10k steps a day is your thing and makes you feel amazing, keep on keeping! But this perception of having to do all the things on top of all the things is unrealistic, and demotivating, and I’m here to tell you don’t have to do it.

Move your body, eat well, sleep well, and make sure to have a little fun.

Who feels me? 🙋🏻‍♀️

Happy Friday all!

#iconfess #walk10kaday #tenthousandsteps #doyou #keepingitreal #imnotdoingit #whatanutritionistdoes #justbeinghonest

(C) 2020 - Healthy-ish & Happy. All Rights Reserved.

Healthy-ish & Happy is a brand owned by RS3 Ventures Pte. Ltd. (UEN: 201929582R)

About
Contact
Disclaimer
Privacy Policy

Thank you for registering your interest for the Clean-in-15 program. We will contact you via email as soon as we finalise the dates for the next cohort.

Enquire

Have a question, want to work with me, or have something else on your mind?

Name

E-mail

Subject

Message