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Whole 30

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About Me

Riyana Rupani

Holistic Nutritionist

I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

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HEALTHYISHANDHAPPY

Breakfast on the brain?⠀ ⠀ Nut-free chocolate

Breakfast on the brain?⠀
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Nut-free chocolate granola on the blog for ya!!!⠀
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My kids, like most, love cereal. Me on the other hand, not so much! So we reached a happy medium with homemade granola!⠀
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They like getting in the kitchen, and cooking it up together and I love that I can control the ingredients and the amount of sugar we use!⠀
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This is a weekend staple at our house!⠀
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My version is nut-free but feel free to replace any of the seeds with your nut of choice!!!⠀
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Hope your fam enjoys this as much as mine does! And don’t forget to share if you make it!!!⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #kidsinthrkitchen #thekitchn #foodandwine #weekendbreakfast #granola #paleoish #tastyaf #betterthancereal

Why I do what I do...⠀ ⠀ More often than not w

Why I do what I do...⠀
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More often than not we look at magazines full of models, actresses, and perfect airbrushed bodies, and we think this is what I should look like.⠀
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Many of us grew up in societies where we were shamed for looking a certain way or for not having that “typical girlish figure”⠀
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Many of us grew up thinking that eating indulgent food was something we had to hide or feel guilty about.⠀
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That starving ourselves and going hard at the gym was the only way⠀
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That the number on the scale defined us and our happiness.⠀
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Somewhere along the line, we lost the priority of being healthy and were only focused on one distorted goal.⠀
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I remember being in high school and having an apple and diet Coke and calling that lunch. ⠀
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I remember feeling terrible and insecure, and if life itself was over if the scale tipped the wrong way...⠀
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And now, now I see how important the work I do is, because being healthy is what matters and that my friends, doesn’t look a certain way, and if it did, it probably wouldn’t look like anything you see in those freaking magazines! ⠀
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We are all made different, that’s what God (or whatever you believe in) intended... our differences in size, shape, color, and soul is what makes each of us truly beautiful. ⠀
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I want people to understand that working on your nutrition isn’t working towards a number on a scale - if it was up to me, I would tell everyone to throw out that damn battery-powered contraption that makes so many feel like crap! ⠀
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Nutrition starts in the mind friends. The way we see ourselves matters. It shapes our goals, our health, our existence, and our self-worth. ⠀
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My goal is to help women of all shapes and sizes get healthy and truly be happy with their beautiful individuality.⠀
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#wellnessgoals #wellnesstips #nourishyourself #holisticnutrition #holisticnutritionist #nutritioniskey #nutritiontip #wholefoodnutrition ⠀
#healthyishandhappy #healthyfamily #nourish #eatwholefoods #strongnotskinny #loveyourself #healthandwellness #mindandbodygram #makesmewhole #healthynotskinny #progressnotperfection #keepingitreal #foodismedicine #youarebeautiful #doyou #worthyisshe

Meatless Monday Inspo! ⁠⠀ ⁠⠀ I love practi

Meatless Monday Inspo! ⁠⠀
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I love practicing meatless Monday to ensure I'm getting in an ample amount of those beautiful, nutrient-dense, plant-based foods into my diet.⁠⠀
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And while I thought I was done with the soups, here is one more soup-ish meal for you today. My hearty vegan chili!⁠⠀
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Does anyone else crave chili when it's chilly outside?😬⁠⠀
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This chili is super versatile so feel free to swap out veggies, add additional ones and use a variety of herbs to make it your own!⁠⠀
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Recipe on the blog!⁠⠀
Search Vegetarian/Vegan Chili ⁠⠀
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https://www.healthyishandhappy.com/recipes/vegetarian-vegan-chili/⁠⠀
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Happy Monday All!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #meatlessmonday #chili #vegancooking #veganrecipe #plantbased #vegetarian #eatyourveggies

Finishing off my trilogy of soup this week with th

Finishing off my trilogy of soup this week with this magical Thai Fusion Soup!⁠⠀
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Sometimes the best things come out of being unprepared.⁠⠀
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This Soup was created out of me rummaging through my fridge and trying to piece together a meal while satisfying that craving for something comforting, spicy, tangy, and warm.⁠⠀
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No doubt I love my Indian flavors and combine them with the aromatic and spices of Thai cuisine and it's pure magic.✨⁠⠀
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Recipe now on the blog!⁠⠀
https://www.healthyishandhappy.com/recipes/thai-fusion-curry-soup/⁠⠀
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Give a shoutout by tagging @healthyishandhappy if you try it!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #healthyishandhappy #fusion #thaifood #indianfood #paleoindian #comfortfood #flavorsofhome #cleanin15 #cravings #fridgeforage

This weather! ☔️ ⁠⠀ ⁠⠀ It’s been not

This weather! ☔️ ⁠⠀
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It’s been nothing but rain since the start of the new year here in Singapore. and I'm trying to look at it from a positive... I’m hoping all this rain washes away all the madness of 2020 and ushers in a fresh new start for all!⁠⠀
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Also, quite honestly, I’m loving all the cozy feels, opportunity to wear sweaters, and enjoying a lot of warm and comforting soups! ⁠⠀
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A good hearty soup is one of my favorite go-to meals. It has a way of being light but satiating, and the flavor profiles are endless! ⁠⠀
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Here is one of my favorites - Thai Style Khow Suey⁠⠀
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It's warm, creamy, aromatic and full of healing nutrients and spices. ⁠⠀
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The recipe is on the blog - search Thai Style Khow Suey, or check out all the other flavors I have for you under the soup & stew category!⁠⠀
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https://www.healthyishandhappy.com/recipes/khow-suey/⁠⠀
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Hope you love this as much as I do! 🍜 ⁠⠀
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#healthyishliving #healthyfoodshare #healthyeating #healthyfamily #eattheworld #nourish #nutritionaltherapy #wholefoods #strongnotskinny #loveyourself #healthandwellness #nutrition #mindandbodygram #sgliving #sgfood #wholefoods #makesmewhole #soup #paleo #dinner #healingfoods #antiinflamatory #homecook #asianflavors #aromatic #simplemeals #quickmeals #dinnertonight #feedfeed

What's for dinner? This perfect Za’atar & Sumac

What's for dinner? This perfect Za’atar & Sumac Roasted Chicken⁠⠀
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Minimal ingredients and minimal prep required for this finger-licking good dish that the whole family will enjoy.⁠⠀
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The two key ingredients that make this dish WOW - Za'atar & Sumac, both of which I spoke about in my last 2 posts. ⁠⠀
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This dish is #Whole30, #Cleanin15, #Paleo, #Glutenfree, #Dairyfree, #Lowcarb, and most important #YUMMY !⁠⠀
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Try it and let me know what you think! ⁠- recipe on the blog!
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #feedfeed

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