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Instant Switchel

All Beverages Fermented Foods

SUPER REFRESHING AND SLIGHTLY FIERY!

This is currently my favorite go-to drink.

Whether you are feeling dehydrated or trying to beat a sugar craving, this drink will help.

You can have it hot in the winter and cold in the summer, but I personally prefer it cold cause ya know… Singapore weather is H-O-T 24/7/365 .

Apple Cider has a ton of benefits but mixing it with these other few ingredients really ups the benifits.

Why do I love it so much?

  • It tastes good and is super refreshing
  • It's wonderful for digestion which means it's wonderful for the gut
  • It's probiotic
  • Helps with bloating
  • Stabilizes blood sugar
  • Is full of electrolytes
  • Is full of antioxidants
  • Has anti-inflammatory benifits

 

Yield/Servings: 1 Author: Riyana Rupani Print
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Instant Switchel

Fiery and Refreshing Probiotic Beverage

PREPARATION TIME: 2 MIN TOTAL TIME: 2 MIN

INGREDIENTS

  • 1-2 tbsp apple cider vinegar (with the Mother)
  • 2 tsp fresh lemon juice
  • pinch of mineral salt
  • fresh thinly sliced or grated ginger
  • sparkling mineral water or regular water
  • 1 tsp honey (optional)

INSTRUCTIONS

  1. Mix, add some ice if desired and enjoy!
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