Helping You Live Your Life in Balance.

Eat well, live well, & feel your best.

Nourishing yourself, one bite at a time.

My Recipes

Thai Basil Chicken (Pad Kra Pao)

Meet Riyana

As a Nutritionist, I understand how food & lifestyle can heal.  As a foodie, I am all about delicious foods.  And as a mother of 3 who worked in the corporate world, I know the pressures of family & work.

I get it, I’ve been there, and I want to give you the tools you need to feel confident in making the right decisions for your health.

My Approach

Nutrition caan feel overwhelming, but it doesn’t have to! My goal is to help you break it down and understand what is going on in your body. We want to get to the root-cause of your symptoms. I want to give you the tools to help you build lasting habits, along with tips, tricks, and simple swap-outs which will help you make this a lifestyle, not a diet.