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Healthy-ish S’mores Bars

March 4, 2021

Grain-Free Tahini Granola

February 28, 2021

Paleo Peanut Noodles (Dan Dan Noodles)

February 21, 2021

Banana Blender Pancakes (Gluten-free)

February 6, 2021

Ondeh Ondeh (Coconut Pandan) Cupcakes

February 3, 2021

Vegan Coconut Bacon

February 1, 2021

Vegan Chocolate Chip Cookies

January 25, 2021

Home Made Coconut Yogurt

January 20, 2021

Thai Fusion Curry Soup

January 14, 2021

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HEALTHYISHANDHAPPY

Ask and you shall receive!!⁠⠀ You guys wanted

Ask and you shall receive!!⁠⠀
You guys wanted vegan chocolate chip cookies and I heard you!⁠⠀
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Not only are these babies vegan, but they are also grain-free, and refined-sugar-free!⁠⠀
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Most importantly they taste great! Promise you won't miss the bad stuff! ⁠⠀
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Love that I get to share these today as we wrap up day 15 of the JanClean-in-15!! The girls crushed it!!!⁠⠀
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Recipe now on the blog!⁠⠀
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https://www.healthyishandhappy.com/recipes/vegan-chocolate-chip-cookies/⁠⠀
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Happy Monday friends!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #veganuary #veganrecipe #plantbased #eggless #cookies #paleo #feedfeedglutenfree #cleancookie #CCC

Homemade Creamy Coconut Yogurt 🤤, if you love t

Homemade Creamy Coconut Yogurt 🤤, if you love the stuff but hate spending a bomb to buy it, here is a simple recipe that will save you a few bucks 🤑⠀
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During the Clean-in-15, one of the foods we eliminate for the 15 days is dairy. I know giving up some creamy goodness can be hard but coconut yogurt is a wonderful replacement! It works really well in both sweet and savory preparations and also can be used in kebab marinades that ask for yogurt ... I started making it at home, and I have to say, it's so good and so easy!⠀
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I prefer using fresh young coconuts but I have a recipe with canned coconut milk as well. ⠀
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Recipe up on the blog! ⠀
(head to healthyishandhappy.com)⠀
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#eatforhealth #justeatrealfood #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #healthyfoodrecipes #homemade #dairyfree #cleanin15 #healthyishandhappy #healthyfamily #nourish #eatwholefoods #healthandwellness #makesmewhole #healthynotskinny #foodismedicine #mywhole30 #whole30 #whole30prep #whole30recipe #coconutyogurt #simplerecipe #fermentedfoods #guthealth

Breakfast on the brain?⠀ ⠀ Nut-free chocolate

Breakfast on the brain?⠀
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Nut-free chocolate granola on the blog for ya!!!⠀
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My kids, like most, love cereal. Me on the other hand, not so much! So we reached a happy medium with homemade granola!⠀
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They like getting in the kitchen, and cooking it up together and I love that I can control the ingredients and the amount of sugar we use!⠀
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This is a weekend staple at our house!⠀
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My version is nut-free but feel free to replace any of the seeds with your nut of choice!!!⠀
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Hope your fam enjoys this as much as mine does! And don’t forget to share if you make it!!!⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #kidsinthrkitchen #thekitchn #foodandwine #weekendbreakfast #granola #paleoish #tastyaf #betterthancereal

Why I do what I do...⠀ ⠀ More often than not w

Why I do what I do...⠀
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More often than not we look at magazines full of models, actresses, and perfect airbrushed bodies, and we think this is what I should look like.⠀
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Many of us grew up in societies where we were shamed for looking a certain way or for not having that “typical girlish figure”⠀
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Many of us grew up thinking that eating indulgent food was something we had to hide or feel guilty about.⠀
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That starving ourselves and going hard at the gym was the only way⠀
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That the number on the scale defined us and our happiness.⠀
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Somewhere along the line, we lost the priority of being healthy and were only focused on one distorted goal.⠀
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I remember being in high school and having an apple and diet Coke and calling that lunch. ⠀
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I remember feeling terrible and insecure, and if life itself was over if the scale tipped the wrong way...⠀
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And now, now I see how important the work I do is, because being healthy is what matters and that my friends, doesn’t look a certain way, and if it did, it probably wouldn’t look like anything you see in those freaking magazines! ⠀
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We are all made different, that’s what God (or whatever you believe in) intended... our differences in size, shape, color, and soul is what makes each of us truly beautiful. ⠀
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I want people to understand that working on your nutrition isn’t working towards a number on a scale - if it was up to me, I would tell everyone to throw out that damn battery-powered contraption that makes so many feel like crap! ⠀
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Nutrition starts in the mind friends. The way we see ourselves matters. It shapes our goals, our health, our existence, and our self-worth. ⠀
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My goal is to help women of all shapes and sizes get healthy and truly be happy with their beautiful individuality.⠀
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#wellnessgoals #wellnesstips #nourishyourself #holisticnutrition #holisticnutritionist #nutritioniskey #nutritiontip #wholefoodnutrition ⠀
#healthyishandhappy #healthyfamily #nourish #eatwholefoods #strongnotskinny #loveyourself #healthandwellness #mindandbodygram #makesmewhole #healthynotskinny #progressnotperfection #keepingitreal #foodismedicine #youarebeautiful #doyou #worthyisshe

Meatless Monday Inspo! ⁠⠀ ⁠⠀ I love practi

Meatless Monday Inspo! ⁠⠀
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I love practicing meatless Monday to ensure I'm getting in an ample amount of those beautiful, nutrient-dense, plant-based foods into my diet.⁠⠀
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And while I thought I was done with the soups, here is one more soup-ish meal for you today. My hearty vegan chili!⁠⠀
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Does anyone else crave chili when it's chilly outside?😬⁠⠀
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This chili is super versatile so feel free to swap out veggies, add additional ones and use a variety of herbs to make it your own!⁠⠀
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Recipe on the blog!⁠⠀
Search Vegetarian/Vegan Chili ⁠⠀
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https://www.healthyishandhappy.com/recipes/vegetarian-vegan-chili/⁠⠀
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Happy Monday All!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #meatlessmonday #chili #vegancooking #veganrecipe #plantbased #vegetarian #eatyourveggies

Finishing off my trilogy of soup this week with th

Finishing off my trilogy of soup this week with this magical Thai Fusion Soup!⁠⠀
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Sometimes the best things come out of being unprepared.⁠⠀
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This Soup was created out of me rummaging through my fridge and trying to piece together a meal while satisfying that craving for something comforting, spicy, tangy, and warm.⁠⠀
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No doubt I love my Indian flavors and combine them with the aromatic and spices of Thai cuisine and it's pure magic.✨⁠⠀
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Recipe now on the blog!⁠⠀
https://www.healthyishandhappy.com/recipes/thai-fusion-curry-soup/⁠⠀
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Give a shoutout by tagging @healthyishandhappy if you try it!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #healthyishandhappy #fusion #thaifood #indianfood #paleoindian #comfortfood #flavorsofhome #cleanin15 #cravings #fridgeforage

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