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Clean-in-15

The Clean in 15 Program

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About Me

Riyana Rupani

Holistic Nutritionist

I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

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HEALTHYISHANDHAPPY

Ask and you shall receive!!⁠⠀ You guys wanted

Ask and you shall receive!!⁠⠀
You guys wanted vegan chocolate chip cookies and I heard you!⁠⠀
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Not only are these babies vegan, but they are also grain-free, and refined-sugar-free!⁠⠀
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Most importantly they taste great! Promise you won't miss the bad stuff! ⁠⠀
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Love that I get to share these today as we wrap up day 15 of the JanClean-in-15!! The girls crushed it!!!⁠⠀
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Recipe now on the blog!⁠⠀
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https://www.healthyishandhappy.com/recipes/vegan-chocolate-chip-cookies/⁠⠀
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Happy Monday friends!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #veganuary #veganrecipe #plantbased #eggless #cookies #paleo #feedfeedglutenfree #cleancookie #CCC

Homemade Creamy Coconut Yogurt 🤤, if you love t

Homemade Creamy Coconut Yogurt 🤤, if you love the stuff but hate spending a bomb to buy it, here is a simple recipe that will save you a few bucks 🤑⠀
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During the Clean-in-15, one of the foods we eliminate for the 15 days is dairy. I know giving up some creamy goodness can be hard but coconut yogurt is a wonderful replacement! It works really well in both sweet and savory preparations and also can be used in kebab marinades that ask for yogurt ... I started making it at home, and I have to say, it's so good and so easy!⠀
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I prefer using fresh young coconuts but I have a recipe with canned coconut milk as well. ⠀
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Recipe up on the blog! ⠀
(head to healthyishandhappy.com)⠀
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#eatforhealth #justeatrealfood #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #healthyfoodrecipes #homemade #dairyfree #cleanin15 #healthyishandhappy #healthyfamily #nourish #eatwholefoods #healthandwellness #makesmewhole #healthynotskinny #foodismedicine #mywhole30 #whole30 #whole30prep #whole30recipe #coconutyogurt #simplerecipe #fermentedfoods #guthealth

Breakfast on the brain?⠀ ⠀ Nut-free chocolate

Breakfast on the brain?⠀
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Nut-free chocolate granola on the blog for ya!!!⠀
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My kids, like most, love cereal. Me on the other hand, not so much! So we reached a happy medium with homemade granola!⠀
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They like getting in the kitchen, and cooking it up together and I love that I can control the ingredients and the amount of sugar we use!⠀
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This is a weekend staple at our house!⠀
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My version is nut-free but feel free to replace any of the seeds with your nut of choice!!!⠀
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Hope your fam enjoys this as much as mine does! And don’t forget to share if you make it!!!⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #kidsinthrkitchen #thekitchn #foodandwine #weekendbreakfast #granola #paleoish #tastyaf #betterthancereal

Why I do what I do...⠀ ⠀ More often than not w

Why I do what I do...⠀
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More often than not we look at magazines full of models, actresses, and perfect airbrushed bodies, and we think this is what I should look like.⠀
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Many of us grew up in societies where we were shamed for looking a certain way or for not having that “typical girlish figure”⠀
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Many of us grew up thinking that eating indulgent food was something we had to hide or feel guilty about.⠀
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That starving ourselves and going hard at the gym was the only way⠀
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That the number on the scale defined us and our happiness.⠀
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Somewhere along the line, we lost the priority of being healthy and were only focused on one distorted goal.⠀
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I remember being in high school and having an apple and diet Coke and calling that lunch. ⠀
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I remember feeling terrible and insecure, and if life itself was over if the scale tipped the wrong way...⠀
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And now, now I see how important the work I do is, because being healthy is what matters and that my friends, doesn’t look a certain way, and if it did, it probably wouldn’t look like anything you see in those freaking magazines! ⠀
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We are all made different, that’s what God (or whatever you believe in) intended... our differences in size, shape, color, and soul is what makes each of us truly beautiful. ⠀
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I want people to understand that working on your nutrition isn’t working towards a number on a scale - if it was up to me, I would tell everyone to throw out that damn battery-powered contraption that makes so many feel like crap! ⠀
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Nutrition starts in the mind friends. The way we see ourselves matters. It shapes our goals, our health, our existence, and our self-worth. ⠀
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My goal is to help women of all shapes and sizes get healthy and truly be happy with their beautiful individuality.⠀
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#wellnessgoals #wellnesstips #nourishyourself #holisticnutrition #holisticnutritionist #nutritioniskey #nutritiontip #wholefoodnutrition ⠀
#healthyishandhappy #healthyfamily #nourish #eatwholefoods #strongnotskinny #loveyourself #healthandwellness #mindandbodygram #makesmewhole #healthynotskinny #progressnotperfection #keepingitreal #foodismedicine #youarebeautiful #doyou #worthyisshe

Meatless Monday Inspo! ⁠⠀ ⁠⠀ I love practi

Meatless Monday Inspo! ⁠⠀
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I love practicing meatless Monday to ensure I'm getting in an ample amount of those beautiful, nutrient-dense, plant-based foods into my diet.⁠⠀
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And while I thought I was done with the soups, here is one more soup-ish meal for you today. My hearty vegan chili!⁠⠀
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Does anyone else crave chili when it's chilly outside?😬⁠⠀
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This chili is super versatile so feel free to swap out veggies, add additional ones and use a variety of herbs to make it your own!⁠⠀
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Recipe on the blog!⁠⠀
Search Vegetarian/Vegan Chili ⁠⠀
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https://www.healthyishandhappy.com/recipes/vegetarian-vegan-chili/⁠⠀
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Happy Monday All!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #meatlessmonday #chili #vegancooking #veganrecipe #plantbased #vegetarian #eatyourveggies

Finishing off my trilogy of soup this week with th

Finishing off my trilogy of soup this week with this magical Thai Fusion Soup!⁠⠀
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Sometimes the best things come out of being unprepared.⁠⠀
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This Soup was created out of me rummaging through my fridge and trying to piece together a meal while satisfying that craving for something comforting, spicy, tangy, and warm.⁠⠀
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No doubt I love my Indian flavors and combine them with the aromatic and spices of Thai cuisine and it's pure magic.✨⁠⠀
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Recipe now on the blog!⁠⠀
https://www.healthyishandhappy.com/recipes/thai-fusion-curry-soup/⁠⠀
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Give a shoutout by tagging @healthyishandhappy if you try it!⁠⠀
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#eatforhealth #justeatrealfood #eatyourcolors #healthyfoodchoices #nutritionmatters #fuelyourbodyright #eatbetter #eatwellfeelwell #conciouseating #goodmoodfood #paleoish #healthyfoodrecipes #feedfeed #foodie #paleodiet #f52grams #realfood #healthyishandhappy #fusion #thaifood #indianfood #paleoindian #comfortfood #flavorsofhome #cleanin15 #cravings #fridgeforage

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