- There are a lot of misconceptions about what causes gut issues, but you will learn how to eat, when to eat, and what to eat to help resolve these issues for good.
28th August 2023
I believe living a nourished life doesn't have to be an all-or-nothing because life is about balance and finding what works for you.
Such as IBS, colitis, heartburn, reflux, constipation, bloating and GERD.
Such as autoimmune conditions, food sensitivities, nutritional deficiencies, chronic fatigue, anxiety, skin flare ups, joint pain.
That cause issues such as PCOS/PCOD, mood swings, weight gain, acne, irregular or painful periods.
Such as pre diabetes, diabetes, energy issues and poor sleep.
In the Clean-in-15 program, you will follow an elimination protocol where you eliminate food groups that cause systemic inflammation, blood sugar dysregulation, hormonal imbalances and gut disruption.
During the program you are under trained supervision and are given daily individual nutritional guidance and answers to all your unique questions and needs.
The focus is on learning what goes into your food, how food groups are combined and consumed, how to combat cravings, and the impact of food on your mental and physical health.
You will be equipped with delicious and wholesome recipes with a fun and supportive community on whatsapp to keep you motivated along the way.
After 15 days, the foods that were eliminated are safely reintroduced in your diet over the course of a week, and you will come out of the program with a strong understanding of what foods work best for you along with tips and habits that are sustainable for life after the program.
The point of the program isn’t to eat a limited diet forever, but to better understand what foods work and don’t work for your individual body and lifestyle.
28th August 2023
“Group coaching is a wonderful way to start your wellness journey because well, there is strength in numbers! The best part of a group reset is that you will not only have my support, but from others on the same journey as you.”
Thank you for registering your interest for the Clean-in-15 program. We will contact you via email as soon as we finalise the dates for the next cohort.
Have a question, want to work with me, or have something else on your mind?