Instant Switchel

All Beverages Fermented Foods


This is currently my favorite go-to drink.

Whether you are feeling dehydrated or trying to beat a sugar craving, this drink will help.

You can have it hot in the winter and cold in the summer, but I personally prefer it cold cause ya know… Singapore weather is H-O-T 24/7/365 .

Apple Cider has a ton of benefits but mixing it with these other few ingredients really ups the benifits.

Why do I love it so much?

  • It tastes good and is super refreshing
  • It’s wonderful for digestion which means it’s wonderful for the gut
  • It’s probiotic
  • Helps with bloating
  • Stabilizes blood sugar
  • Is full of electrolytes
  • Is full of antioxidants
  • Has anti-inflammatory benifits


Yield/Servings: 1
Instant Switchel

Instant Switchel

Fiery and Refreshing Probiotic Beverage
Preparation time: 2 MCooking time: Total time: 2 M


  • 1-2 tbsp apple cider vinegar (with the Mother)
  • 2 tsp fresh lemon juice
  • pinch of mineral salt
  • fresh thinly sliced or grated ginger 
  • sparkling mineral water or regular water
  • 1 tsp honey (optional)


  1. Mix, add some ice if desired and enjoy!
Created using The Recipes Generator

No Comments

    Leave a Reply

    Hungry For More?

    Subscribe to my Newsletter and follow along on Instagram for all of the latest updates

    Keep up with all the good stuff!

    Sign up to receive my latest tips, recipes, and updates!