LEAFY GREENS AND FIBER ARE AN IMPORTANT PART OF YOUR DIET. HERE IS A SIMPLE, FAST, AND EASY WAY TO INCORPORATE SOME TAST ASIAN GREENS WITH YOUR NEXT MEAL.
A simple Stir-fry is a great way to incorporate more veggies and fiber in general into your diet.
Fiber plays an important roll in our digestive health, keeping us full, and removing toxins from our system.
So how is fiber used in the body??🤔
Think of fiber as a broom going through your digestive tract. It picks up toxins and old hormones along the way so that your body can eliminate them💩. Fiber is also a prebiotic and feeds your good gut bacteria. Your good gut bugs breakdown the fiber and allow your body to absorb the nutrients.
Lastly, since fiber can be quite hard to breakdown it serves as bulk in your stomach which helps you feel full longer.
Living in Singapore we get many different types of Asian greens so you will often find them on my dinner table. Below is how I prepare choy sum in particular, but this method works for most green veg!