Menu

Grain-Free Tahini Granola

All Breakfast Middle Eastern Flavors

THIS IS MY GO-TO GRANOLA!

If Granola’s your thang, try this low carb version!⠀

People tend to only think of tahini in savoury dishes, but it is soooo good in sweet preparations.  

I have a few baked recipes using tahini, and if you are a tahini fan like me, you are going to love these.

The tahini in all of these recipes give a depth of flavour that can’t be replaced!  

Back to the granola.  As a nutritionist I must warn you… Portion control!! 

I see a lot of people having a huge bowl of granola with a few tablespoons of yogurt and a sprinkle of fruit…. this is BAD!

Switch this around and your golden! A good serving of Unsweetened coconut or Greek yogurt, 1/4 cup of granola, and 1/4 cup of fresh fruit and Boom! You have yourself a power breakfast that will keep your blood sugar stable and have you feeling fuller for much longer. ⠀

Granola can be addictive people, so be mindful!

How do I like my granola?  

Sprinkled as a topping.  Love this over my chia pudding, smoothie bowls, or as a snack over some coconut yogurt with some fresh berries. 

The kids love this too!  I often bring it along if we are heading out for an active day.

You can use whatever nuts and seeds you have on hand.  For this batch I used, almond slivers, chopped pecans, pumpkin seeds, sunflower seeds, and chia seeds.

BEFORE BAKING

FRESH OUT OF THE OVEN!

Yield/Servings: 4 Cups (16 1/4 Cup Servings) Author: Riyana Rupani Print
recipe card thumbnail

Grain-Free Tahini Granola

A Low-carb granola I know you are going to love!

PREPARATION TIME: 5 MIN COOKING TIME: 30 MIN TOTAL TIME: 35 MIN

INGREDIENTS

  • 3 cups of mixed seeds and nuts
  • 1 cup unsweetened coconut flakes
  • 1/4 cup maple syrup or honey (or a combination of the two)
  • 1/4 cup tahini
  • 2 tbsp coconut oil
  • 1 tsp cinnamon
  • 1 tsp vanilla

INSTRUCTIONS

  1. Preheat oven to 300F / 150c.
  2. Line a baking sheet with baking paper.
  3. Mix all the nuts and seeds in a large bowl.
  4. In a saucepan gently warm through the wet ingredients along with the cinnamon until well combined.
  5. Pour over nut/ seeds and mix until well combined.
  6. With a spatula, transfer to the baking pan and even out.
  7. Bake granola, tossing and rotating sheet every 10 minutes, until golden brown. It should take around 30 minutes total. Remember to keep a close eye because you don’t want it to burn.
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Hungry For More?

Subscribe to my Newsletter and follow along on Instagram for all of the latest updates

Keep up with all the good stuff!

Sign up to receive my latest tips, recipes, and updates!

0
Would love your thoughts, please comment.x
()
x