THIS RECIPE IS VERSATILE, NUTRIENT-DENSE, AND FULL OF FLAVOR.
I love a good one-pot meal and this one is a keeper.
So why is this soup anti-inflammatory?
First of all, it’s made with real whole foods. No preservatives, or inflammatory processed oils or ingredients. Just a good source of protein, some healthy fats, some healing spices, and of course lots of wonderful vegetables.
3 Ingredients in this dish that really add an extra anti-inflammatory punch!
Turmeric – The compound Curcumin which turmeric is known for is shown to reduce inflammation. We are using a good amount in this recipe and that’s what gives this soup it’s beautiful yellow color
Ginger – The bioactive molecules in ginger, called gingerol is known to have antioxidative and anti-inflammatory properties
Bone Broth – Super nutrient-dense, filled with an amazing mineral profile and amino acid profile. The amino acids Glycine and Arginine are in particular known to be very anti-inflammatory. Here is my recipe
MAKE IT VEGAN.
This soup can easily be made vegan or vegetarian. Simply omit the chicken, add some alternative delicious veggies (I like zucchini, mushrooms, and green beans), and switch the bone broth to vegetable stock!
With minimal ingredients, this soup packs a punch both in flavor and nutrition.